What are the benefits of regular physical exercise

Some people may not believe that physical exercise brings many benefits to people's lives, but it is true. If people insist on exercising in their lives, they will find great changes in their bodies over time. Not only that, there will also be a big change in the mentality when facing problems. So specifically, what benefits does regular physical exercise bring to people?

Regular physical exercise can:

A Strengthens bone mass, causing muscles to pull on bones and gravity to act, which not only changes the shape of bones but also improves the mechanical properties of bones.

B Improve muscle strength, thicken muscle fibers and increase muscle volume. Improve the nervous system's ability to control muscles, which is reflected in improved muscle reaction speed, accuracy and coordination.

C Strengthen the stability and range of motion of joints, increase joint flexibility, increase the thickness of articular surface cartilage and bone density, and enhance the joint's load-bearing capacity. In short, regular physical exercise can enhance the body's ability to move and promote the improvement of the function of the motor system.

Physical exercise has tremendous positive effects on both the body and the mind:

A Physical exercise can enhance the function of the cardiovascular system and strengthen the function of the heart.

B Physical exercise can enhance the function of the respiratory system and improve lung function.

C can enhance the function of the nervous system and improve the balance and flexibility of neural activity. Moderate exercise can completely suppress the originally excited nerve cells, allowing them to rest more fully, thus improving work efficiency when working.

D Regular physical exercise can provide more nutrition to muscles and bones, make joints more flexible, and reduce body fat.

E can promote metabolism, making people happy and energetic.

F Regular physical exercise can improve the body's immunity and reduce diseases such as colds.

G can relieve inner tension, make the body and mind relaxed and in a relatively stable and positive state.

H plays a positive role in the formation of good psychological qualities.

I Physical exercise also has a certain positive effect on the treatment of mental illness.

If you want to make your life more exciting, you need to formulate a reasonable exercise plan based on your personal situation. If you stick to it for a long time, you will definitely gain a lot. There are many benefits that physical exercise brings to people, and people can only experience them after exercising.