What are the leg muscle stretching exercises?

I believe many friends have done leg muscle stretching exercises. There are many types of leg muscle stretching exercises. Long-term persistence in exercise is beneficial to leg health and has the effect of weight loss. Leg muscle stretching exercises are mainly used to exercise the leg muscles. Different exercise methods will produce different results. Let us now learn more about leg muscle stretching exercises.

Muscular type: The muscles in your legs are very strong. If you want your legs to become slimmer, you must first relax your leg muscles and stretch your hamstrings, then your legs will naturally become slimmer.

Here are some ways to stretch:

The first one:

1. Sit on the ground, clasp your legs together, and gently tap the outside of your legs with your fists.

2. Spread your legs again and tap the inside of your legs with your fists.

Second type:

1. Place your hands flat on the ground, roughly parallel to your shoulders, and take big steps with your front and back legs.

2. Press your hips down into a bow and arrow shape, hold for 5 seconds, then raise your hips and do it again. Switch legs and do 10 times on each side. You can finish one side first and then do the other side. Make sure to straighten the knee of your back leg as much as possible.

The third type:

1. Sit with your knees bent, keep your calves as close to your thighs and buttocks as possible, and put your hands behind your back.

2. Lie down slowly until your body is flat on the ground with your hands flat on your sides. Maintain the movement for 15 to 30 seconds. Do this once a day.

The above content has a detailed introduction to the knowledge about leg muscle stretching exercises, and I believe everyone has some understanding of it. In fact, in life, we need to exercise regularly to ensure good health, and leg muscle stretching exercises can be done outdoors or indoors, so when you have free time in your life, you can do leg muscle stretching exercises often.