What are the effects of weighted skipping rope

A weighted skipping rope actually refers to a skipping rope with a weighted handle. Generally, this type of skipping rope can help consume more energy, help burn fat and lose weight. But in fact, if you practice skipping rope to lose weight like we do, it is not necessary to use a weighted skipping rope. Although weighted skipping rope is effective, it is not necessary to use it if you are not a professional. So to put it simply, weighted skipping rope is effective, but the effect is not as big as imagined, so generally you can use an ordinary skipping rope.

1. Skipping rope is the most practical way to deal with obesity, prevent dyslipidemia and hypertension. It is also a good aerobic metabolic exercise for training endurance. It is particularly suitable as a fitness exercise in seasons with lower temperatures, and is especially suitable for women. In terms of exercise volume, skipping rope for 10 minutes continuously is almost the same as jogging for 30 minutes or dancing aerobics for 20 minutes. It can be said to be an aerobic exercise that takes less time and consumes more energy.

2. Jumping rope can enhance the functions of the human cardiovascular, respiratory and nervous systems. According to research by experts at home and abroad, skipping rope has a good effect on promoting heart function. It can allow the blood to obtain more oxygen and keep the cardiovascular system strong and healthy.

3. The weight loss effect of skipping rope is also very significant. It can strengthen the muscles of the whole body, eliminate excess fat on the buttocks and thighs, make your body more and more fit, and make your movements agile and stabilize the center of gravity of the body.

However, if you want to use a weighted skipping rope, you need to pay attention to some things. For example, you need to do warm-up exercises before skipping. Not only the leg joints and ankles need to be exercised, but also the hands and wrists. Because this is a weighted skipping rope, there is a weight on the handle, so the wrists need to be exercised to avoid injury later.