Can push-ups help you lose weight?

No matter when and where, push-ups are an excellent way to build strength. They are especially suitable for male friends who don’t have time to go to the gym. The muscle-building effect of push-ups is very obvious. In addition to targeted training of the chest and abdominal muscles, the overall muscles can also be trained at the same time. So, can push-ups help you lose weight? Let me introduce it to you now.

First of all, losing weight by doing push-ups is actually very simple, but it is very tiring. You have to practice it every day and it is very hard, so you need to be well prepared!

Secondly, we can do push-ups on a clean floor at home, and wipe it clean each time so that our palms won’t get dirty!

Third, we practice push-ups, increase the number of times every day, so that we can become stronger and stronger!

Fourthly, you must practice push-ups a few hours after meals, so that you are in an empty stomach state. Otherwise, it will be bad for your stomach and will affect your body!

Fifth, if we persist every day, we can see changes in our abdomen during the practice, which will increase our confidence in success!

Sixth, practicing push-ups is very tiring, which requires us to persist and endure the painful feeling every day. It will be different when we successfully practice and become strong!

Before exercise, you should do adequate preparation and relaxation exercises to get your body in a prepared state to prevent injuries and muscle stiffness. Young people can increase the difficulty after exercising for a period of time, changing to finger-style or clapping, weight-bearing, etc. to increase the effect of exercise, but this practice is not recommended for older men. In addition, push-ups are not recommended for patients with heart disease or high blood pressure.

You need to pay attention to exercise moderation and implement an exercise plan based on your personal physical condition. When you first start doing push-ups, you should pay attention to gradual progress, from easy to difficult, from little to more, from light to heavy. Choose the appropriate exercise method according to your personal physical condition and control the load of exercise to avoid harming your health due to the amount of exercise.

If you want to lose weight, eating small meals frequently can also increase your metabolic rate to help lose fat. The diet should be light, and it is best to use vegetable oils such as corn oil. Choose fish as meat with less fat, and eat more fruits and vegetables. In addition, between each meal, you can eat some fruits that are good for the stomach and intestines, such as bananas, cucumbers, oranges and other fruits. These fruits can clean the intestines and are very good for gastrointestinal digestion.