Having sex for 9 minutes can make you lose weight all over your body

Staying in bed in the morning is a common problem among girls. Here are some exercises to do when you are in bed. They will make you feel refreshed and help you lose weight quickly!

Comb your hair with your fingers for one minute

Use the fingers of both hands to comb from the forehead to the back of the head in turn. This will enhance blood circulation in the head, increase blood flow to the brain, prevent cerebral vascular diseases, and make the hair black and shiny.

Gently massage the earlobe for one minute

Use your fingers to gently rub the left and right earlobes until they feel warm and comfortable. Because the ears are covered with acupuncture points all over the body, doing this can unblock the meridians, especially for the prevention and treatment of tinnitus, dizziness, forgetfulness and other symptoms.

Rub your nose with your thumb for one minute

Gently tapping the teeth and rolling the tongue can activate blood circulation to the tooth roots and gums and strengthen the teeth. Rolling the tongue allows the tongue to move freely and increases its sensitivity.

Stretch and flex your limbs for one minute

Through stretching and flexing exercises, blood can quickly flow back to the whole body, supplying the heart and brain system with sufficient oxygen and blood, preventing acute and chronic cardiovascular and cerebrovascular diseases, and enhancing the flexibility of the large and small joints of the limbs.

Gently massage your navel for one minute

Use the palms of both hands to gently rub your navel alternately, because above and below the navel are the locations of the Shenque, Guanyuan, Qihai, Dantian, Zhongwan and other acupoints, especially the Shenque, which can prevent and treat stroke. Light massage also has the effect of refreshing and replenishing energy.

Tighten your abdomen and lift your anus for one minute

Repeated contraction can lift the anus, strengthen the contraction force of the anal sphincter, promote blood circulation, and prevent the occurrence of hemorrhoids.

Massage the soles of your feet for one minute

Lie on your back and massage the soles of your feet alternately with the heels of your feet to make them feel warm. Massaging the soles of the feet can promote blood circulation throughout the body, and has the effects of activating meridians, strengthening the spleen and stomach, and calming the mind.

Turn left and right for one minute

Gently turn over in bed to move the large joints of the spine and the muscles of the waist.