What's a good time to run at night?

Running is an exercise we often do in our daily life. It is also an exercise that is particularly good for the body. When running, our physical fitness is strengthened. It is also the best way for us to lose weight. However, there are many things to pay attention to when running. Not only must you master the correct running frequency, but you must also pay attention to the time of running. So, when is the best time to run at night? Let’s take a look at it together.

Generally speaking, you can run whenever you have free time, but there are also times when it is not suitable to exercise.

1. People who are weak and sick should not exercise at night. Because people's physical strength is the weakest at night, people with weak constitutions should not exercise at this time.

2. It is not advisable to exercise before going to bed. Because exercising before bed can easily affect sleep.

If you have free time, it is recommended to exercise around 9 to 10 in the morning. Exercising at 4 or 6 in the afternoon is also good, as people have the best physical strength at this time. In addition, pay attention to the time interval between exercise and eating, which should be about 30 minutes to 1 hour.

The best time to run is at night, 2-4 hours after dinner, usually 20:30--21:30; running and fitness at night, it is best to stick to more than 3 times a week, 30-60 minutes each time. The intensity of exercise should be within the range of "pulse beats no more than 120 times/minute after 5 minutes of running, and no more than 100 times/minute after 10 minutes". If the heart rate is too fast, the amount of exercise must be reduced; if you can talk to others while exercising, it means that the intensity of exercise is acceptable.

The slight fatigue caused by moderate exercise at night needs sweet sleep to relieve it, which greatly improves the quality of sleep after exercise. Therefore, it is unreasonable to worry about exercise affecting sleep.

Through the above introduction, we now know what time is best to run at night. This is also a scientific running method. We must pay attention to safety when running at night, especially pay attention to the amount of exercise, and avoid excessive fatigue. We also need to persist for a long time before we can see the effect.