How to do the basic yoga hip lift?

Nowadays, many women like to achieve body shaping effects through yoga, especially for some office workers, because they often sit on chairs to work, which leads to serious flatness of the buttocks, and some even become loose and sagging. Having a charming buttocks is the dream of many women. So how to achieve the effect of buttock lifting through elementary yoga? Let’s take a look below!

Locust pose hip lift yoga hip lift is so simple

The so-called locust pose yoga is to lie prone on the ground, place your hands on both sides of the body, keep your head in a neutral position, tighten your hip and thigh muscles, and use the strength of your waist and back to gradually lift your hands and legs, leaving only your abdomen flat on the ground to support your body. Say no to flat buttocks and fat buttocks. You can shape a beautiful "peach buttocks" by practicing yoga. Even the lines of the waist and back can be taken care of. It is enough to practice this move every day. No matter how busy you are, you can still have sexy buttocks.

Locust pose hip lift yoga

1. Lie on the yoga mat, stretch your legs and slightly open them, and place your hands naturally on both sides of your body.

2. Inhale, squeeze your hips and abdomen, use the strength of your back to slowly lift your upper body up, raise your hands parallel to the ground as your body moves upward, and straighten your feet and lift them off the ground. Straighten your knees and slightly lift them off the ground. Keep breathing and repeat the practice for 8-10 breaths.

Kind tips:

Be careful not to make mistakes in step 2:

Bend your knees and keep your thighs on the ground, shrug your shoulders and do not raise your hands.

Butt lift effect:

It can effectively eliminate excess fat on the waist, back and buttocks, and strengthen the muscles on the back of the waist, making the waist and hip lines more curvaceous.

Practice every day and you will see results in about 1-2 weeks.

To develop a beautiful butt, you must work hard. If you want a perky butt, don't be lazy. Take action quickly and do the locust-style hip-lifting yoga above. Spend a few minutes before going to bed. It really won't take you too much time!

The above are some methods of hip-lifting in elementary yoga. It should be noted that sagging, flattening and loosening of the buttocks are not caused in one or two days, so if you want to achieve hip-lifting effect through yoga practice, the effect will not be seen in one or two days. Therefore, it is best to insist on practicing yoga on a regular basis, and you can do hip-lifting exercises whenever you have time. As long as you persist, you will see certain results.