What kind of exercise is good for losing weight

There are many ways to lose weight, but the most helpful way to lose weight is exercise. Generally speaking, exercise to lose weight also needs to be well planned. Some people just engage in activities blindly without understanding anything, but in the end they fail to lose weight successfully. In fact, there are several things to consider when exercising to lose weight. One is to ensure that the exercise is moderate-intensity aerobic exercise. You must know that fat is consumed after the sugar in the body is consumed, so exercise to lose weight must ensure a certain amount of activity.

1. Moderate-intensity aerobic exercise.

Common methods include brisk walking, jogging, rowing, hill climbing and power cycling. Generally speaking, the heart rate should reach 50%-60% of the maximum heart rate, and the exercise time should be 30-40 minutes. In the gym, it is advisable to sweat. When the intensity is right and the body is able to adapt, increase the speed appropriately to consume more energy.

2. Strength training.

It mainly exercises the large muscle groups of the trunk and limbs. You can use your own body weight to do sit-ups, squats and push-ups. You can also use equipment such as dumbbells or pullers to exercise. In order to achieve the goal of burning fat, the muscle load during strength exercise should be 60-80% of the maximum muscle strength. Repeat the exercise 20-30 times, and increase the amount of exercise every two or three weeks.

Generally, there are many kinds of exercises suitable for weight loss. You can choose the ones you like from them. This way you can lose weight and it will be interesting so that you won’t get bored quickly. Common exercises that can help lose weight include swimming, which is an activity that can help lose weight all over the body, and skipping rope, which is also a very simple and convenient way to lose weight.