Can push-ups train chest muscles?

Many men want to have muscles, because they feel that such a body looks the most fit, especially the chest muscles, which are also a place that many people can see. If a man shows his chest muscles while swimming, he will be favored by many beautiful women. For men, many methods can be used to exercise chest muscles, so can push-ups exercise chest muscles?

Push-ups for chest muscles

Men can develop perfect pectoral muscles through training. But many people don't know how to train their chest muscles. In fact, push-ups are good for training chest muscles. Here we introduce 4 ways to practice push-ups. Let's take a look:

1. Chest expansion. Use the palms of your hands as support points, open your arms as wide as your shoulders or wider than your shoulders, keep your back, waist and hips in a straight line, use your elbows to exert force, and bend your arms. This method mainly exercises the chest muscles, triceps in the upper arms and abdominal muscles.

2. Shoulder clamp style. The action is the same as above, except that the distance between the hands is narrower, and the fists are used as support points, with the knuckles facing forward. This method exercises arm strength and can increase wrist strength and fist hardness. When practicing, you should pay attention to the fact that the selected supporting surface can be soft at first and then hard, and your wrists should be kept taut when supporting to avoid sprains.

3. Iron ox plowing style. Use your fists or palms as a base of support. Place your hands on the ground and open your arms to shoulder width. Keep your toes on the ground and your hands and feet parallel. Push your head diagonally forward, use the forefoot, hands, neck, and waist together, and at the same time lower your waist and stick it to the ground. Then lift your hips, lower your waist, pull your body back, and the movement is complete. Just repeat the forward and backward movements repeatedly. This exercise focuses on the neck and strengthens the back muscles, wrists, and ankles.

4. Finger exercises. The ten fingers are mainly used as support points, and other movements are the same as the previous two methods. As the strength increases, the number of fingers touching the ground can be reduced gradually. This method mainly exercises finger strength, enhances the hand's grip, grasping power, and combined force, and allows the force to penetrate the fingertips. It should be noted that if the finger strength is not enough to support the body, you can first practice with your fingers against the wall and support your body diagonally. After your finger strength gradually increases, gradually place them on a horizontal surface to practice in order to prevent finger injuries.

You can train your chest muscles by doing push-ups, but if you want to train your chest muscles, you have to pay attention to the amount. It doesn't mean that if you want to have chest muscles, you must exercise excessively. This kind of exercise method is actually very harmful to the body. It cannot train a perfect figure, but will only cause damage to your body, so you have to pay attention to the amount.