6 sets of fitness exercises to make your body more convex

People often describe a good figure as having "front and back", that is, a firm chest and tight and perky buttocks. So have you ever wondered why other people’s bodies appear to have a different front and back? In fact, it is not enough to have a firm chest and a perky butt. You also need a flat abdomen and a beautiful back line to highlight your figure. Do you also want to have a real good figure with both front and back? If you want, come and learn how to slim down your belly and beautify your back!

1. Get rid of the fat on both sides of the abdomen - leg lifts

Frequency: 2 times a day

When you wear jeans, does the waistband always squeeze out excess fat on both sides of your abdomen? The problem cannot be completely solved by simple abdominal muscle exercises alone. If the oblique abdominal muscles on both sides of the abdomen are not stimulated, it will be difficult to get rid of the fat on both sides of the abdomen. The action of raising your thighs can moderately stimulate the oblique abdominal muscles, so let’s follow suit!

action

Stand up with your body relaxed, lift your right leg close to your abdomen. At the same time, bend your left elbow and bring it close to your right leg. Do the same with your left leg, alternating between the left and right feet, and repeat ten times. When doing the movement, just like you are running, ten times as one time, do it 2 or 3 times a day.

2. Get rid of the fat on the side of your abdomen - window cleaning action

Frequency: Once a day

In daily life, people seldom raise their arms, so fat easily accumulates in the side abdomen. And just as flank muscles are hard to build, they are also hard to lose. However, some people unexpectedly discovered that window cleaning is very effective in reducing side fat. So, let’s follow suit!

action

First, open your feet to shoulder width, stretch your right arm straight up and raise it high, and lean your upper body to the left. At this time, feel the side abdominal muscles being stretched, and do it 10 times with each hand.

Then, the upper body leans back and the pelvis protrudes forward; the upper body bends forward and the pelvis protrudes backward. Note: When the pelvis protrudes forward, you should puff out your abdomen, and when the pelvis protrudes backward, you should tighten your abdomen. Do this 10 times.

3. Get rid of belly fat - sitting and stretching abdominal muscles

Frequency: Once a day

If you continue to eat too much and don't exercise enough, you will eventually accumulate fat in your abdomen, and it will be difficult to get rid of belly fat. However, as long as you persist in stimulating your abdominal muscles every day, you will definitely have a slim waist. So, let’s follow suit!

Action 1

Sit on a chair, put your hands on your hips, and keep your legs together. Lean your upper body slightly back and tilt your pelvis forward.

Action 2

The back is then bent forward and the pelvis thrust backward. Note: When the pelvis protrudes forward, you should puff out your abdomen, and when the pelvis protrudes backward, you should tighten your abdomen. Do this 10 times.

4. Shape the back line - stretch your arms behind your back

Frequency: Once a day

After the abdomen, the second most likely part for fat accumulation is actually the back. The back muscles are rarely stimulated in daily life, and it is very difficult to get rid of them. However, the movement of stretching your arms straight behind your back and lifting them upward is very effective in shaping the back. So, let’s follow suit!

action

Stand with your chest out and your stomach in, your feet shoulder-width apart, your hands clasped together behind your back, your arms straightened and raised as high as you can while your upper body slightly leaning back. When you reach the maximum height you can lift, pause for 10 seconds and then relax. Repeat this action 3 times.

5. Get rid of back fat - wipe the floor with a towel

Frequency: 2 times a day

It is very difficult to stimulate the back muscles alone, but by stretching the arms and legs at the same time, you can achieve the effect of stimulating the back. You can get rid of back fat by wiping the floor with a towel, so hurry up and follow along!

Action 1

Kneel on all fours on the floor, with your knees together, your knees, toes, and palms close to the floor, and your right hand on the towel. Don't bend your back, keep it as straight as possible.

Action 2

Stretch your right leg backward, and at the same time, stretch your right hand forward while pressing the towel. After both your right hand and right foot are straightened, return to the posture of action 1. Repeat this movement 10 times, and do the same movement 10 times with your left hand and left foot. Do ten times on each side, twice a day.

6. Shaping a perfect body shape - gymnastics with the body leaning back

Frequency: 10 times a day

If you want to shape a perfect body, stretching your shoulder blades and waist is essential. By exercising these two parts, you can have a beautiful back line and a slim waist. So, let’s follow suit!

action

First, stand up straight, open your legs to shoulder width, put your palms together, and raise them up above your head. Then, lift your left thigh so that it is parallel to the ground and your toes are pointing downward. At the same time, lean your upper body back slightly. Do the same with your right foot. Alternate between your left and right feet and do 10 times each.