Eight strange movements, your fitness is destined to be full of fun

Playing ball, aerobics, dancing, boxing, etc. are all familiar fitness methods. Here are some more strange fitness methods. Don’t think they are strange, they are very good for our body.

Running on the sand: the more you run, the whiter your skin becomes

Running on sand can stimulate the soles of your feet. Jogging on fine sand can stimulate the adrenal tissue, promote hormone secretion, and make the skin white and shiny. It is best to do it after a hot bath, because the soles of the feet after a hot bath are more sensitive to the transmission of "signals" in the body.

remind:

In addition to sand, smooth pebbles are also a good choice.

Inversion: Decompression of the organs

Headstand is a reverse posture for the human body. When standing upside down, the pressure on the joints and organs of the body is reduced or eliminated, the muscles in certain parts relax, and the blood flows to the head faster. It can prevent various diseases caused by standing, improve blood circulation, enhance the function of internal organs, and have a fitness effect of relaxing the body.

remind:

1. You can ask someone for help at the beginning.

2. Don’t force yourself if it’s really hard to complete.

3. Be careful not to hurt your hands.

4. Patients with cardiovascular diseases should not perform this exercise to prevent accidents.

5. Since inversion can increase intraocular pressure, patients with glaucoma, high myopia, diabetes or retinal vascular disease should do it with caution.

Crawling: A good helper for pregnant women

Long-term upright posture makes the human body extremely susceptible to cerebrovascular diseases and spinal and lumbar muscle strains. In particular, moderate crawling for pregnant women can strengthen the abdominal muscles and prevent dystocia, while crawling after delivery is beneficial for the repositioning of the uterus.

remind:

1. Wear loose and comfortable clothes when crawling.

2. You can wear knee pads for your knees.

3. The climbing speed should be slow and the climbing amplitude should be small. Repeat 2 to 3 times and rest for 20 to 30 seconds.

Hanging upside down: loosen up your joints

Hook your feet on single or double bars or other fixed frames, and hang upside down, to treat back pain, leg pain, sciatica, arthritis, etc.

remind:

1. The time should not be too long.

2. Patients with cardiovascular and cerebrovascular diseases should not perform this exercise.

3. Patients with glaucoma and high myopia should not perform this exercise.