How to do stretching exercises after jumping rope?

Because the tools needed for skipping rope are very simple and the venue requirements are not so strict, many people use skipping rope to strengthen their bodies and lose weight. However, when jumping rope, the legs are exercised to a greater extent. Some people find that their legs become thicker after jumping rope for a period of time. In fact, this is because there is no timely stretching exercise after jumping rope. So, how should you stretch after skipping rope?

Do it once a day, and be sure to persist to see the effect. Don't be too aggressive, but be resilient. To stretch the posterior thigh muscles: Sit on the ground and stretch the leg you want to stretch straight in front of you.

Bend the other leg, keep the outside of the whole leg close to the ground, and form a triangle with the straight leg. Keep your back straight, bend forward from the hips as much as possible, and hold the toes of the straight leg with both hands. Keep this position for 20 minutes.

No bouncing movements are allowed when your hands touch your toes (it doesn't matter if you can't touch your toes). Stretch the inner thigh muscles.

Method 1: Sit with the soles of your feet close together, knees pushed outward and as close to the ground as possible, grab your ankles with both hands, maintain this position, count to 10, relax, and then repeat 3 times.

Stretch your inner thigh muscles.

Method 2: Sit with your legs straight and apart in front of you, keep your back and knees straight, bend forward from your hips, grab your ankles from the inside of your legs with both hands, maintain this position, and feel the inner thighs being stretched.

Relax, then repeat.

Stretch the calf (back) muscles. Bend over and support your body with your arms and one leg (straight, toes on the ground). Bend the other leg in front of your body and relax. Focus your body's center of gravity on the toes of the supporting foot. Push your heels backward and downward.

, feel the muscles in the back of the calf being stretched, maintain tension, count to 10, relax, repeat 3 times, then switch to the other leg and do 3 times.

Do stretching exercises after each rope skipping, which can prevent the formation of muscles in the legs, thus resulting in the removal of fat, but more muscles, and the legs are still relatively thick. In addition to stretching exercises after exercise, massaging and applying hot compresses to the legs after exercise can also reduce the chance of muscle aches.