How to prevent injuries from riding a spinning bike?

Nowadays, many people like to go to the gym to exercise, and in all gyms, the most popular item is spinning. This kind of project is especially suitable for young people. Through exercise, they can make their body more satisfactory. In the process of exercise, they can also make you forget your worries and relieve physical stress. Many people think that spinning bikes are prone to injuries, but in fact, injuries can be completely avoided by paying attention to some matters.

Notes on Spinning Cycling

Emphasis on injury prevention

Studies have shown that approximately 50% to 70% of indoor cycling practitioners suffer from neck and lower back pain. Participants who frequently engage in high-intensity training or have poor posture may even experience hand paralysis; knee pain is caused by excessive pressure on the knee tibia during cycling.

Understand the Importance of Bike Adjustment

Proper bicycle adjustment can reduce body pain and muscle tightness. If you don't know how to adjust your pedals to suit your limbs, you should consult a professional sports coach in time. Don't just ride it for fear of trouble. This will not only fail to achieve the effect of fitness training, but will cause harm to your body over time.

Check pedals and shoe clips

A fixed pedal is often a potential hazard. This is because not all bicycles have movable or clip-in pedals. If you're used to using shoe clips, you should try different pedals until you find the one that works best for you.

If you use shoe buckles that are not suitable for you, you will lose control of your ankles, knees and hips when cycling. Once your feet apply uneven force, it will be easy to slip off the pedals, resulting in bumps and sprains.

But if the pedal rope is tied too tightly to your feet, it is not good either, because if you practice for a long time, your feet will be squeezed by the pedal rope, which will lead to poor blood circulation and numbness.

The seat cannot be adjusted too low

Pain in the front of the knee is often caused by a seat that is too low. This posture, caused by a low seat, will overextend the knees, put extra pressure on the shins, and cause muscle discomfort.

The seat cannot be adjusted too high

Because if the seat is adjusted too high, it will increase hip pain and other uncomfortable feelings. This position causes you to overextend your legs with every pedal stroke, which can lead to Achilles tendon inflammation, hamstring syndrome, and posterior knee pain.

Relevant scientific research institutions have proved through repeated experiments that this posture can cause sports injuries to the lower back and buttocks. Fixed shoe buckles and a seat that is adjusted too high can cause unimaginable damage to your knees.

When exercising through spinning, just like running outdoors, you need to prepare a pair of good shoes. Choosing some soft-soled shoes suitable for cycling can avoid foot pain during exercise. It can also avoid the numbness and tingling in the feet caused by exercise. I hope everyone will pay attention to this.