What are the precautions before yoga class?

Yoga originated in India and is now popular among many women all over the world. Since practicing yoga can exercise people's flexibility and increase people's temperament, many men have also begun to practice yoga. So what should you pay attention to when practicing yoga? What activities should you do before practicing yoga? The editor has collected some precautions before practicing yoga, you can follow the editor to learn about it.

1. Go barefoot.

When we are barefoot, the soles of our feet can better grip the floor, improving the stability of the pose, while allowing the body weight to be evenly distributed on every point of the soles of the feet, which is very important for maintaining the pose.

2. Pay attention to your breathing.

Breathing is very important for yoga practice. Pay attention to what the teacher says about when to inhale and when to exhale. Try to breathe slowly and deeply, and always breathe through your nose.

3. Try not to stop to drink water during practice.

Good practice is done in one go. Interrupting practice to drink water is a way to block the flow of energy layers. Therefore it is not recommended.

4. A good attitude

Yoga is not a competition. Many beginners will have a mentality of quick success and instant benefits when they see others being able to complete very difficult movements. This is very dangerous. Often the main cause of physical injury is forcing yourself to complete poses beyond your limits. So, pay attention to how your body feels, and get to the point where you feel comfortable.

After class:

1. Don’t eat right away. Wait at least half an hour.

After practicing, the energy in our body is evenly distributed throughout the body. If you eat immediately, the energy will be concentrated in the stomach to help you digest food, which will cause stomach discomfort and energy dissipation.

Now you have some understanding of the precautions before practicing yoga, but when practicing yoga, you should not only pay attention to the warm-up activities before yoga, but also pay attention to the activities after practicing yoga. Only by combining the before and after activities reasonably can you get the effect during the practice of yoga, and your body will become healthier.