5 benefits of mountain climbing. Why do people who climb mountains regularly look younger?

We know that exercise has a positive effect on physical health. Mountain climbing is a sport that many people like. If we pay close attention, we will find that those friends who often go mountain climbing have very good physiques. Not only do they rarely get sick, but they are also very fit. More importantly, they look younger than other people of the same age. In fact, these are all the benefits of mountain climbing. Let's take a closer look at the benefits of mountain climbing. Mountaineering can be said to be a very good form of exercise. It has great benefits to the body. It can not only improve eyesight and strengthen heart function, but also keep fit, reduce fat and prevent aging. It can be said that there are many benefits of mountaineering. The following expert will take us to understand it in practice. 1. The simplest way to treat myopia is to try your best to look into the distance and relax the eye muscles. However, due to factors such as environmental pollution and urban heat island effect in big cities, there are more particulate matter and suspended solids in the air and the visibility is poor. In the mountains, especially above the mountain top, you can look into the distance and eliminate fatigue in the eye muscles. 2. Can the total area of ​​native forests and lawns in the mountains be compared with the green plants and flowers in big cities? Therefore, walking in the mountains is very beneficial for improving lung ventilation, increasing lung capacity, and improving lung function, and it can also improve the heart's contraction ability. 3. The road in the mountains is bumpy and uneven. Walking through it is beneficial to improving the body's balance and coordination of the limbs, especially on non-stair roads that have not been decorated by artificial factors. It can make the body's muscles larger, thicker and stronger, and improve the body's flexibility. 4. Our body's normal glycolysis belongs to aerobic metabolism. Mountaineering, especially mountain climbing, due to the thin air, most of the body's metabolism becomes anaerobic. In addition, the intensity of mountain climbing and camping is very high, and mountain picnics usually cannot meet the body's calorie requirements. Therefore, it can consume a lot of accumulated fat tissue in the body, especially the fat tissue in the waist and abdomen. 5. The normal metabolism of the human body produces a harmful substance called free radicals, which can destroy the body's cytoplasm, dissolve normal body cells, cause the degeneration of body tissues and even gene mutations. The CO2 negative ions can effectively combine oxygen free radicals and excrete them out of the body. According to relevant data, the content of negative CO2 ions in urban streets is only 100 to 300, while it can reach hundreds of thousands in mountainous areas. Therefore, walking and camping in the mountains can effectively eliminate harmful free radicals and help prevent aging. After reading the doctor's introduction, we have a clear understanding of the benefits of mountain climbing. Since mountain climbing has so many benefits, we should go mountain climbing in moderation in our daily life so that we can better maintain our body shape and stay healthy. However, it should be noted that safety precautions should be taken when going mountain climbing and relevant protective measures should be taken.