Women, it is your lower body that makes you stand out

Whenever I talk about sexy girls with my friends, many people will think of that pair of long beautiful legs. It seems that legs are your killer charm. If you are a girl with thick legs, you must take action quickly! We recommend that you practice this set of leg-slimming yoga moves to help you slim your legs and make your legs more outstanding.

1. Supine Leg Kick

Step 1 Lie on your back with your back on the ground, your feet a short distance apart, your knees bent, your feet completely on the ground, your thighs straight, your hands holding the back of your head, and slowly lift your shoulders off the ground, while slightly twisting your face to the right.

Supine position

Step 2 Slowly lift your left leg off the ground and point it upwards, with the leg facing the child. Bend your right leg and lift it off the floor, keeping your right thigh perpendicular to the floor. Maintain this position for at least 15 seconds. Be sure to keep your legs straight and stretched during this process.

2. Push-ups

Lie on your stomach with your feet together and your thighs on the ground. Support your arms under your shoulders, bend your elbows 90 degrees, straighten your upper arms, keep your back straight, face down, and maintain this position for 15 seconds.

3. Supine twist

Lie on your back with your back on the ground, feet together, legs bent, and swing your legs to the right at the same time. Bend your knees 90 degrees, raise your hips as high as possible, stretch your arms straight and point them to both sides of the body, twist your head to the left, and repeat on the other side. While doing this posture, try to keep your legs tight and extend your feet backward to stretch your calves.

4. Sitting cross-legged

Sit with your buttocks on the ground, legs bent, soles of feet completely on the ground, arms supported behind your back with palms on the ground, back slightly tilted backward, lift your left foot off the floor and place it above your right knee, straighten your left leg as much as possible, and lower your left knee as much as possible, then switch to the other side and repeat.

5. Supine Single Leg Raise

Lie on your back with your back on the ground, bend your left leg to support yourself on the ground, straighten your right leg and lift it off the floor, hold your hands on your right calf, hold your right leg tight, and lift it as high as possible. After holding for a long time, you can switch to the other side and repeat.

6. Seated forward bend

Sit down, stretch your right leg on the floor, bend your left leg, place the sole of your left foot close to the inside of your right thigh, straighten your back, lean your body forward slightly, place your right hand firmly on the outside of your right calf, hold your left foot firmly with your left hand, straighten your right leg, hold for a while, then switch to your left leg and repeat.

7. Warrior Pose

Stand, take a big step forward with your right foot, bend your knees, place your left leg behind you, keep your left calf close to the ground, straighten your thigh, lower your hips, straighten your back, place your hands on your right knee, open your shoulders back, and look forward.

8. Standing Single Leg Raise

Stand with your left foot on the ground, lift your right foot off the floor, bend your right knee 90 degrees, straighten your thigh, straighten your right foot and point it towards the floor, straighten your back, put your hands on your waist, open your shoulders back, straighten your chest and abdomen, and make sure your legs are kept tight and straight, then switch to the other side and repeat.