You will definitely enjoy it if you can enjoy it continuously for a whole night.

After a day's work, I am extremely tired and it seems that I have lost interest in anything fun. If you fall asleep with tension and stiff muscles while feeling bored, you would be mistreating yourself when it comes to sleeping. So, in order to sleep well, you must first release physical and mental stress.

Three yoga poses to help you sleep soundly

Three bedtime moves that everyone can practice. These three simple tips can not only improve your sleep quality, but also harmonize the five internal organs, allowing you to sleep soundly until dawn.

The first pose is the double-leg back stretch.

Keep your legs straight and together. If you are practicing at home, sit flat on the bed, put a quilt on your legs, lean your upper body forward on the quilt, and curl your toes back. If you feel relaxed, you can lower the quilt. This will stretch the bladder meridian, relieve fatigue and eliminate mental tension.

The second pose is the half bridge pose.

Place a blanket under your waist and hips, bend your legs, place your feet on the ground, and support your shoulders on the ground for 3-5 minutes. Doing this can promote blood circulation in the abdomen, gently massage the internal organs, and make the body comfortable and relaxed from the inside out. The key to a good sleep is to feel comfortable physically and relaxed mentally.

The third pose is called the inverted arrow pose.

Lie flat on the bed, put your legs together and lean them against the wall, and spread your hands flat on both sides of your body. Stay for 5-10 minutes. This posture can draw qi and blood to the head to nourish brain cells, thereby improving blood supply to the brain and eliminating brain fatigue.

A good night's sleep is better than most skin care products. Everyone can make this set of “three sleep tricks” a bedtime habit. In just a few minutes, it can promote sleep and improve sleep quality. Deep sleep can help repair life energy very well. Therefore, people should develop the habit of going to bed early and getting up early!