How to exercise waist muscles for girls

The so-called waist muscle training for girls generally refers to girls achieving the purpose of waist muscle shaping through exercise. In fact, girls do not need overly developed waist muscles. They can make their waists slimmer and more slender through exercise so that the waist can better support the body. There are many ways to train the waist muscles. For example, horse stance and side leg extension are all good exercise methods. The following is a brief description of these two methods.

The first exercise for waist and abdominal muscles: horse stance and ball holding. Start: hold an almost weightless stability ball with both hands and lean your back flat against the wall. Movement: Slowly lower your body until your thighs are parallel to the ground. Use both hands to raise the ball above your right shoulder against the wall, then slowly swing it to the middle, and then swing it above your left shoulder. HOW Tips:. During this process, keep your back flat against the wall, your abs engaged, and your knees and ankles in line. Repetitions: Perform 2 sets of 10-12 repetitions. Rest for 1 minute between each set.

The second exercise for waist and abdominal muscles: side plank leg extension, target: buttocks and lower abdomen. Start: Start in plank position with your forearms and hands on the mat and your body lifted, resting your weight on your arms and toes. Tips: Don’t keep your knees together, keep your head and spine in a straight line, and tighten your abdomen. Avoid arching your back, rounding your hips, or dropping your hips. Movement: Row your right leg out to the right, keeping your toes on the ground and your leg straight. Then return to the starting position, then switch to the left foot and move forward, then back. This is one time. Repetitions: Complete 2 sets of 6-8 reps. Rest for 1 minute between each set.

It should be noted that women's bodies are inherently weaker, so don't do high-intensity waist training right from the start, otherwise it will easily lead to a sprained waist, which will be counterproductive. All training should be carried out regularly according to plan. After each training session, you can rest for about a day before repeating the next round of training.