Is jogging an aerobic exercise?

Nowadays, many people choose jogging to exercise or lose weight. It is true that jogging is favored by many people as an excellent aerobic exercise, but jogging also requires attention to some things, such as the correct running posture and how long to jog. Next, let me tell you about jogging.

Be careful when jogging

1. Alternate your legs, lift your legs as high as possible, and take as big steps as possible. Do not let the front foot drag the back foot. Because in terms of energy consumption, the vertical consumption is much higher than the horizontal consumption, so if you want to be effective, try to lift your feet as high as possible.

2. Swing your arms and twist your waist. While running, keep your head still and swing your arms back and forth and left and right from time to time. At the same time, pay attention to twisting your waist constantly while running to make your waist move as well.

3. Pay attention to your breathing

If you don't adjust your breathing well, it is very easy to go from aerobic exercise to anaerobic exercise, which greatly reduces the weight loss effect. Keep your aerobic heart rate between 60% and 80% to keep your aerobic exercise at its peak.

4. Appropriate anaerobic exercise

If you are always in an aerobic state, it is difficult to control its peak value. However, if the exercise you have planned is about to end, give yourself a quick run to put your body into an anaerobic state. This will allow your body to enter two aerobic peak points, which is very effective for weight loss. Especially after running, the body's blood circulation enters a high-speed operation, and energy consumption increases significantly. At the same time, it also exercises your cardiopulmonary function, enhances your own strength and physique, killing two birds with one stone.

5. Choose the right time

The air is fresh in the early morning. After a night of precipitation, before the hustle and bustle, there are fewer impurities in the air and the temperature is suitable. In the evening, photosynthesis is maximized and the oxygen content in the air is the highest. This is the best time to run, but considering that you are basically at work during this period of time, you can only include it in the weekend plan. After dinner in the evening, go for a jog, which not only helps digestion, but also because plants also need to absorb oxygen at night. The oxygen content is low, and it is very easy to reach the aerobic peak. Therefore, the amount can be reduced at night and the time can be appropriately extended.

In addition, when jogging, remember to choose a flat road surface, and do not wear leather shoes or plastic-soled shoes. If you are on asphalt or concrete roads, it is best to wear thick-soled rubber shoes. Stretch your muscles and bones before exercise, and remember to massage your calves after exercise, which can also achieve the effect of slimming your calves. The most important thing is that exercise requires persistence. Persistence will have great effects.