Can people with sciatica run?

Patients with sciatica must pay attention to correct care methods in their lives. Generally, they can jog, but strenuous exercise is not recommended. They must also cooperate with the doctor's scientific treatment, try to pay more attention to rest, and avoid overwork.

1. Of course you can jog for sciatica. Not only can you run, but patients are also advised to do more physical exercise. However, the symptoms of different sciatica patients may be different, so you should pay attention to the intensity of exercise when exercising. People with sciatica must avoid strenuous physical exercise. The reason why people with sciatica can run is that there is a treatment method for sciatica called exercise therapy. This exercise therapy mentions that patients should do appropriate running exercises, which can also relieve sciatica.

2. Rest in bed: Patients with sciatica should rest more, especially in the early stages of disc herniation, resting on a hard bed for 3-4 weeks. Some patients' symptoms can be relieved on their own.

3. Drug treatment: Analgesics, B vitamins, and short-term oral corticosteroids can relieve the symptoms of sciatica to a certain extent, but cannot achieve the purpose of cure.

4. Physical therapy methods: Ultrashort wave therapy, ultraviolet irradiation, etc. can be used for treatment in the acute phase. Shortwave therapy and direct current iodine ion introduction can be used in chronic stage

5. Treatment with traditional Chinese medicine: Using the sciatic nerve bone prescription* medical patch can dredge the meridians, improve local microcirculation, and quickly eliminate bone neuralgia. The symptoms of most patients can be improved.

6. Blockade therapy: This method can be used in the acute phase, but the blockade injection is to inject the drug directly into the spinal canal or around the nerve root to achieve local analgesia.

7. Massage therapy: Massage can relieve muscle spasms, promote local tissue metabolism and accelerate blood circulation. It can also regulate the neurohumoral system to excrete pain-causing substances and play a role in relieving pain.