What is your fitness routine at the gym?

Fitness is a sport that is highly valued by both men and women in today's society. It not only helps one achieve better results, but also allows one to concentrate on one's goals without being disturbed by the outside world. Many people have lost a lot of fat and weight in the gym, which is the result of their daily sweat. So, do you know that you also need to make a plan in advance for fitness? The editor will share with you the fitness plan in the gym.

Monday, target muscles: chest, movements: flat dumbbell fly 6 sets x 10, flat dumbbell bench press 5 sets x 12, push-ups: 6 sets x exhaustion

Tuesday, target muscles: back, movements: single-arm dumbbell rowing 7 sets x 12, bent-over dumbbell rowing 5 sets x 12, straight-leg deadlift: 6 sets x 12

Wednesday, target muscles: shoulders, movements: dumbbell press 5 sets x 10, bent-over fly 5 sets x 10, single-arm dumbbell front raise: 5 sets x 12, upright rowing: 5 sets x 12

Thursday, Targeted Muscles: Biceps

Triceps, Action: Dumbbell Alternating Curls 3 sets x 8, Concentrated Curls 3 sets x 8, Chest Single-arm Curls 3 sets x 12, Close-grip Bench Press 3 sets x 8, Single-arm Behind-the-Neck Extensions 3 sets x 8, Behind-the-back Extensions 2 sets x 12

Friday, target muscles: legs, movements: 3 sets of 10 squats, 4 sets of 10 kneeling with straight waist, 2 sets of 30 frog jumps, 3 sets of 120 high leg raises, 3 sets of 30 supine hip raises

Saturday (single), target muscles: chest

Waist and abdomen, movements: 2 sets of parallel bar arm extensions x exhaustion, 3 sets of push-ups x exhaustion, 3 sets of flat dumbbell flyes x 10, 3 sets of flat dumbbell bench presses x 12, 2 sets of curling x exhaustion, 2 sets of waist rotations x 40, 2 sets of side abdominal curling x exhaustion, 3 sets of side bends with bells x 12

Saturday (double), target muscles: back

Waist and abdomen, movements: pull-ups 2 sets x exhaustion, one-arm dumbbell rowing 3 sets x 10, bent-over dumbbell rowing 3 sets x 10, straight-leg deadlift 3 sets x 12, curl-ups 2 sets x exhaustion, waist rotation 2 sets x 40, side abdominal curling 2 sets x exhaustion, side bends 3 sets x 12

Sunday, rest or run 20 minutes of jogging, 5 minutes of brisk running, 15 minutes of jogging, 5 minutes of brisk running, 15 minutes of jogging

Do you understand what the editor has told you? If you want to make your body better, you should go to the gym in a planned way to prevent muscle strain or physical discomfort. The purpose of fitness is to enable everyone to make good use of their time during rest time, adjust their mood, have a good plan, accept the new self, go to the gym more often to exercise, and adjust themselves.