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Combat aerobics is popular in the United States. Sports medicine experts believe that this sport combines the basic movements of boxing, Tai Chi, and Taekwondo. It not only provides a lot of exercise but also can relieve physical and mental stress. It is very suitable for modern people.

This aerobic exercise, which involves punching and kicking in time with the rhythm of music, requires more exercise than traditional aerobics because of its strong instantaneous explosive power and large range of limb stretching. Dancing for fifteen to twenty minutes is about equivalent to thirty minutes of aerobic dance, and can burn at least two to three hundred calories. For young people who want to lose weight, it can be regarded as an effective "slimming" exercise. However, the human body must be in an aerobic metabolic state during exercise. Simple human body reflections are normal breathing and no dizziness. It can also be measured through pulse: the best aerobic training state is a heart rate of 220 per minute minus the actual age multiplied by 60% to 80%.

In addition, the punching and kicking movements of combat exercises can also help relieve stress. Modern people generally have great work pressure, and sometimes they can't help wanting to "beat someone up". This aerobic exercise requires contracting the abdominal muscles and yelling when punching. It can not only exercise the waist and abdominal muscles that are not easily used in normal times, but punching hard and yelling are also good ways to relieve emotions. This method allows people to vent their emotions and consume their physical energy moderately. No wonder many people who have skipped "combat gymnastics" say that it is really refreshing.

If office workers want to try it, they must pay attention to using protective covers on joints such as elbows, knees, and ankles to protect tendons and ligaments and avoid strain. In addition, warm up for 10 minutes before exercise to relax your joints and muscles before starting to punch. If you find muscle soreness after exercise, it is best to apply ice immediately. Therefore, this exercise is most suitable for friends who have violent tendencies. But it should be noted that:

1. Although you can imagine an imaginary enemy when doing combat exercises, don't tense up your whole body or punch or kick too hard because of excessive anger. Relax your body when exercising. Even when you punch, your waist will move.

2. When exercising, your elbows and joints should not be locked. The same applies to kicking. Your knees should not be too tense. This way you can exercise without getting hurt.

3. Combat gymnastics is a high-intensity exercise. If you experience hypoglycemia, please rest for a while before deciding whether to continue.

4. Stop practicing if any of the following situations occur: leg fatigue, local pain or discomfort, dizziness, or rapid heart rate. Well, start your next round of beauty exercise from now on!