How many times a week should you practice hot yoga?

Hot yoga is a popular sport nowadays, because it can not only help us achieve the effect of weight loss, but also help us make some adjustments, such as it can be helpful for some minor diseases in our body. For example, our friends who suffer from spondylosis can try hot yoga. So for hot yoga, how many times a week should you practice it to be more effective? Secondly, you should pay attention to choosing the time that suits you according to your needs.

Hot yoga can help you lose weight. However, it has high physical requirements. Some people with poor heart or respiratory system are not suitable for hot yoga. You will sweat a lot when doing hot yoga, so you need to keep drinking water, take a shower after finishing, and then apply lotion on your face and body to maintain your skin. It is very good for your skin and will not harm it. The acne-prone skin can also detoxify. The effect of weight loss varies from person to person. Some people who don't like to exercise and are fat due to edema and toxin accumulation will have better results.

Hot yoga is very helpful for body shaping, posture shaping and physical health. The biggest effect of hot yoga on the human body is its detoxification process. Through the practice of temperature (about 38-42 degrees Celsius) and speed, the human body sweats several times more than usual, and the excess fat in the body is discharged through sweat, thereby playing a detoxifying and fat-burning role. A hot yoga class is about 60 minutes long. The movements are basically fixed and the exercises must be performed one after another in sequence. Once a week is best.

Kind tips:

Don't overdo anything. Practice 26 designated asanas under artificial high temperature with specific requirements. It is recommended that people with heart problems, high blood pressure, or menstruation should not practice. You can choose to do it two to three times a month, once a week is the best effect to avoid dehydration. Replenish water after each exercise but not too much, as it can be harmful. Remember the key points of hot training. You can choose to practice these 26 asanas at room temperature on a daily basis.

For patients who want to lose weight, hot yoga is our best choice of exercise. For friends who want to achieve body shaping, hot exercise is also a better choice. Of course, when doing hot yoga, we must pay attention to some protective measures, replenish the body's heat and water in time, and finally be careful not to increase the workload at one time. It must be increased gradually, and it must be done step by step in order.