How long after a meal should you brush your teeth?

The main issue is how long to brush your teeth after a meal. Different people will have different opinions because they are all different in their personal living habits, but most people will insist on brushing their teeth once in the morning and once in the evening. When exactly should you brush your teeth, or how long after a meal is it better for your teeth to brush your teeth? You can follow the editor to learn more about it below, I believe it will help protect your teeth.

Most people think that as long as they brush their teeth correctly, they can have white and healthy teeth, but in fact there will still be various oral problems. The reason is that they do not grasp the golden time for tooth care.

The deputy chief physician of the Department of Stomatology at Peking University Third Hospital analyzed that after people finish eating, the pH value in the mouth will drop and the acidic components will increase. If these acidic substances are not removed within a certain period of time, the food residues will ferment in the teeth and corrode the teeth. Over time, the teeth will become decalcified. Long-term decalcification of teeth will lead to caries or other dental diseases. About 10 minutes after eating, the corrosion of food residues will not cause damage to teeth, which is the best time to clean teeth. The most scientific and reasonable way to protect your teeth is to brush your teeth three times a day. It is recommended to brush your teeth for 10 minutes after breakfast, lunch and dinner, and use warm water.

The strength and time of brushing are also important guarantees for oral health. Do not brush hard, and the time should be 3 minutes. Choose a toothbrush with soft and elastic bristles and a fluoride toothpaste. It is also best to brush your teeth after eating some snacks, especially sweet and sour foods. If you are in an office or other place where it is inconvenient to brush your teeth, you can use the mouthwash method - hold some water in your mouth, clench your back teeth, and rinse repeatedly three or four times, and most of the food residue will be removed. You can also carry some dental floss with you. Dental floss is relatively soft and can remove food debris between teeth without damaging the teeth.

Whether it is for children or adults, the main purpose of brushing teeth is to maintain oral hygiene. I believe that after the editor's introduction above, everyone has roughly understood how long it takes to brush teeth. Brushing teeth can mainly remove bacteria on the surface of teeth. I believe that developing the habit of brushing teeth regularly in the future will definitely effectively prevent dental diseases, and your teeth will definitely be in good condition when eating.