Why do you need to do anaerobic exercise for fitness?

Why do you need to do anaerobic exercise for fitness?

Many people who often sit in offices are prone to various sub-health problems. People's bodies are now generally in a sub-healthy state. A large number of people lack physical exercise and fitness, so their physical fitness and resistance are very poor. So if you want to have a healthy body, just choose anaerobic exercise! Anaerobic exercise is the best way to solve the sub-health condition of the body, and it has no side effects on the body.

Many friends ask what is anaerobic exercise?

Anaerobic exercise is relative to aerobic exercise. During exercise, the body's metabolism is accelerated, and accelerated metabolism requires more energy. The human body's energy is obtained through the metabolism of sugar, protein and fat in the body. When the amount of exercise is not large, such as jogging, playing badminton, dancing, etc., the body's energy supply mainly comes from the aerobic metabolism of fat. Exercise that uses aerobic metabolism of fat as the main source of energy is what we call aerobic exercise. When we engage in very intense or rapid sports, such as weightlifting, 100-meter sprint, wrestling, etc., the body needs a large amount of energy in an instant. Under normal circumstances, aerobic metabolism cannot meet the body's needs at this time, so sugar undergoes anaerobic metabolism to quickly produce a large amount of energy. Exercise in this state is anaerobic exercise.

Common anaerobic fitness exercises include: sprinting, weightlifting, throwing, high jump, long jump, tug of war, muscle strength training, etc.

In fact, we can find that many anaerobic fitness exercises are common in our lives, and many of our friends may have done these exercises. Fitness anaerobic exercise can effectively train people's muscles and bones and improve our physical fitness. However, we must learn to persist when doing anaerobic exercise. Only perseverance can allow anaerobic exercise to bring us a healthy body!

<<:  How to train muscles all over the body?

>>:  What are the reactions to first practicing yoga?

Recommend

Which is better for losing weight: running in place or skipping rope?

Running on the spot and jumping rope are both goo...

Can Yoga Balls Really Help You Lose Weight?

In recent years, many friends have become more an...

What kind of dry food should I bring when hiking?

Hiking is the best aerobic exercise in our lives....

How to exercise your calf muscles

There are many ways to exercise the calf muscles,...

Push-ups to train your abdominal muscles

Push-ups are an exercise that we are all familiar...

What is the breathing method for jogging?

We all know that when exercising, we need to mast...

What do push-ups do?

Doing more push-ups will ultimately be beneficial...

How to do chest muscle exercises

If men want to be more attractive, they should fi...

What are the things that beginners should pay attention to when practicing yoga?

Yoga is a very healthy sport and is loved by many...

What is the best way to reduce belly fat?

Many people now have a small belly, especially th...

What is the fastest way to train chest muscles at home?

More and more people are paying more attention to...

What are the precautions for practicing yoga

Winter is the season when many diseases are preva...

What exercises can build muscle

Muscles can be built through exercise, but some p...

What are the precautions for mountain climbing?

Many people like to do some passionate things whe...