What are the reactions to first practicing yoga?

Yoga is indeed a very good way to keep fit. Through yoga exercises, we can first shape our body and make our muscles more toned and beautiful. At the same time, yoga exercises can also enhance muscle strength. Yoga can exercise our waist, abdomen, legs, neck and other parts to different degrees, thereby achieving the effect of strengthening the body. Yoga is an exercise program with a long history and is not particularly difficult to learn. Let's take a look at the reactions of practicing basic yoga.

Yoga originated in ancient India and can be traced back 5,000 years ago. Yoga is a fringe discipline, somewhere between philosophy and sport. The original meaning of yoga is "union". If we examine its language development, we find that it evolved from the harness of a carriage, with the purpose of providing a way to control one's inner self and to control oneself.

Yoga can be divided into several levels, and generally speaking, it is practiced step by step. "Going astray and becoming possessed by the devil" can be understood as not practicing the basic level well, resulting in some abnormal reactions when practicing to a high level. Hatha Yoga emphasizes physiological coordination and is the most basic practice, aiming to maintain a healthy body and a peaceful mental state. The yoga advocated by easyyoga has been perfected for thousands of years and is practiced by a large number of people both at home and abroad. It is very safe.

Practicing yoga can regulate physiology and achieve balance. Yoga emphasizes that the body is a large system composed of several parts. Only by keeping each part in good condition can you have a healthy body. Yoga adjusts the physiological functions of various organs through postures, breathing techniques and other methods to achieve the purpose of strengthening the body. Eliminate tension and calm the mind through complete breathing, meditation and various yoga postures to regulate the nervous system and eliminate tension. Cultivate your mind and cultivate your character, and be virtuous. Yoga advocates a healthy attitude towards life, allowing you to naturally get rid of bad habits such as smoking and drinking. By constantly surpassing yourself, you will be full of confidence.

Although there are many benefits to practicing yoga, there are also some issues that need attention. For example, it is best to keep an empty stomach when doing yoga. That is, it is best to practice yoga about three or four hours after a meal. Do not practice yoga immediately after a meal, otherwise it will easily cause abdominal pain and bloating. Also, please note that you should not do yoga exercises immediately after strenuous exercise, otherwise it will easily lead to more fatigue of the body.