What are the precautions for running in spring

Running is a common form of exercise. Of course, insisting on running is beneficial to your health. However, many people are not careful during the running process and easily get injured. Therefore, everyone must pay attention to the important precautions of running, so that you can achieve good exercise effects and avoid more harm. The following are some important precautions for running in spring.

3 Principles of Running to Lose Weight 1: Do stretching exercises first

Are you eager to lose weight, so you put on your running shoes and start running? This is not the best way to run to lose weight. You should know that the energy in your body is divided into two types: fast energy and reserve energy. Only when the quick energy is almost consumed, your body's reserve energy "fat" will start to burn. That is to say, if your physical fitness is not very good, it is possible that you are already tired from running and the fat has not started to be consumed. Therefore, if you want to lose weight by running effectively, you should do some stretching or relaxation exercises before running. On the one hand, it can warm up and prevent injuries. On the other hand, it can consume some glycogen first, so that the fat burning efficiency can be greatly improved when you run next time.

Principle 2 of the 3 Key Principles of Running for Weight Loss: Drink Juice After Running

Experts recommend drinking some juice instead of water or sports drinks after running. This not only replenishes lost water, but also replenishes a variety of vitamins and minerals. More importantly, it can also relieve discomfort symptoms such as muscle soreness after exercise. This is because juice contains natural anti-inflammatory ingredients. So, start juicing!

3 Principles of Running to Lose Weight: Carefully Select Running Shoes

Don't just put on a pair of sneakers and go running, otherwise the weight loss effect will be reduced and it may even damage women's fragile toes and soles. It is recommended that you choose shock-absorbing running shoes that are designed according to human mechanics and can perfectly fit the shape of your feet. They can absorb the vibration caused by running and provide decompression protection for your feet, calves, and even brain. In addition, because women's pelvises are wider than men's, their feet are more likely to turn inward when they land while running. Therefore, you should also pay attention to whether the running shoes have a support bar on the inside of the arch and whether there is a stabilizer on the outside of the heel. Especially when you are overweight, you need to prepare a pair of good shoes.

If you are also a running enthusiast, then you should pay special attention to the issues introduced above, because running itself is to better ensure your health. If you violate the principles, you may not achieve the exercise effect and may cause more adverse effects, which will not be worth the loss.