Can doing sit-ups at night help you lose weight?

As people's living standards are rising, they do not pay attention to diet and often overeat, which will lead to more and more people suffering from high blood pressure or obesity. Therefore, weight loss has become a topic of concern for many people. If you want to lose belly fat, you can do sit-ups to lose weight. But can sit-ups really help you lose weight around your waist?

Can doing sit-ups help you lose weight at the waist?

For some young men and women, middle-aged people, and some industry workers, the main purpose of exercising is to lose weight, especially to reduce their big belly, to get slim and have a well-proportioned body shape.

Some people have even set up a "belly weight loss" plan for themselves, doing sit-ups every day, doing multiple sets of 20 to 30 sit-ups repeatedly each time. In the gym, it's often you getting up and him falling down, doing repetitive movements one after another. Many people work until they are exhausted, sweating and having stomach aches. A fitness coach told reporters that only training the abdominal muscles does not consume much fat and cannot achieve the goal of losing belly fat. On the contrary, the belly will become bigger due to the increase in muscle.

The local weight loss method of only training the abdominal muscles has no scientific basis. Ordinary people's idea is like seeing a doctor, mistakenly believing that "treating the head for a headache and the foot for a foot pain" can cure the disease. From the perspective of sports, losing weight requires overall, systemic fat consumption. Simply increasing abdominal exercises will not achieve the goal of reducing belly fat. People who want to lose weight should insist on whole-body exercises, and on this basis increase abdominal exercises to achieve the goal of reducing the belly.

Note: You should also pay attention to your breathing when doing sit-ups. You should start inhaling when your body leans back, hold your breath and tighten your abdomen when your shoulders and back touch the pad, and gradually lift your upper body. When your abdomen feels bloated, exhale quickly and lower your head forward to complete the sit-up.

If you want to quickly lose fat on your waist, you need to pay more attention to diet. You should choose to eat more fresh fruits and vegetables and try not to eat some very beneficial foods. Of course, female friends can also lose weight by running. Running can consume a lot of calories and achieve the effect of weight loss.