What to eat after exercise?

Many obese people do not control their diet and exercise well. Therefore, in daily life, the most important thing is to pay attention to what is best to eat after exercise. Because exercise consumes a lot of energy, some people will overeat, which may have a negative impact. So what is the best thing to eat after exercise? The editor mainly recommends paying attention to the following points.

Chocolate milk or protein shake

If you have to run around right after exercise and don't even have a place to sit down and have a snack, then some healthy post-workout drinks are also a good choice for you to replenish your energy.

Beef Jerky

Conveniently packaged beef jerky may not be your first choice for weight loss, but it is low in fat and rich in protein. Most importantly, it is convenient enough that you don’t even have to prepare it in advance. Just go to a convenience store after exercise.

Cooking edamame

You can buy edamame already shelled, or spend ten minutes preparing it yourself. Simply boiling edamame in salt water is the best delicacy. A half-cup of cooked edamame provides 8 grams of carbohydrates, 4 grams of dietary fiber, and 8 grams of protein, but contains only 90 calories.

Boiled eggs

Boiled eggs are one of the easiest snacks to prepare. They come packaged and all you have to do is crack and peel them. It's also very easy to make. Just cook it over medium heat for a few minutes and you'll have a snack with 6 grams of protein and less than 100 calories.

Cheese sticks and crackers

Cheese provides a great combination of calcium and protein, while whole-wheat crackers provide you with carbohydrates. Both are convenient to eat, so cheese sticks and whole-wheat crackers can provide you with a great snack experience even if you are walking home or sitting in the car.

Everyone needs to control their diet, including the amount of exercise. Appropriate exercise will not cause severe hunger. After exercise, the main thing is to replenish the energy in the body, so it is best to eat more starchy foods. Exercise can enhance physical fitness, and dietary conditioning is very important. Diet can not only provide energy and nutrition to the human body, so we should focus on active dietary conditioning.