The stronger this part of a man is, the happier his wife will be.

As a man, if you don’t have any muscles and your whole body is like a bamboo pole, how can that be good? Without obvious masculine features, you cannot attract women’s attention. Let’s take a look at which exercises can build the strongest back.

In the previous issues of the sexy vest man series, the editor talked to you about some muscle-building exercises for the chest and arms. Today we are going to talk about the latissimus dorsi. In ancient times, being strong meant that a man had to have a physique with a strong waist and tiger back. Of course, not many people like such "macho men" nowadays, but it is better to have relatively developed back muscles so that the clothes can make the man look manly. Next, I will tell you how to develop good back muscles so that you can look more stylish in a vest.

The most classic action: pull-ups

Starting position: Hold the horizontal bar with a wide grip (palms facing forward), lift your feet off the ground, and let your arms and body hang naturally and straight.

Action process: Use the contraction force of the latissimus dorsi to pull the body up until the horizontal bar touches or approaches the chest. Hold still for one second, fully contracting your latissimus dorsi. Then gradually relax the latissimus dorsi muscles and let the body slowly descend until it is completely drooping, and repeat.

The most classic action: pull-ups

Breathing method: Inhale when you pull your body up, and exhale when you lower your body.

Key points to note: When pulling up, focus your mind on the latissimus dorsi, pull your body as high as possible, and do not let your body swing while pulling up. Your feet should not touch the ground when you are hanging down. Perform each set until exhaustion, then rest for 30-60 seconds and continue until you can no longer complete a complete technical movement.

Most powerful move: Bent-over barbell row

Starting position: Stand with your knees slightly bent and your feet slightly wider than hip-width apart. Lean your upper body forward from the hips to about a 30-degree angle to the ground. Grip the barbell with your palms facing down and your grip shoulder-width apart. Let your arms hang naturally, fully stretching your back muscles.

Most powerful move: Bent-over barbell row

Action process: Keep your abdominal muscles tight and use the strength of your back muscles to pull the barbell toward your lower abdomen. At the top of the movement, bring your shoulder blades together and fully tighten your back muscles. Then, maintaining control of the barbell, slowly return to the starting position.

Key points to note: Keep your head and chest up, tighten your abdomen, waist and buttocks, so that the entire waist forms an inverted arch shape. When choosing the weight, you should base it on the capacity of your back and increase the weight gradually.