How to exercise for men

Some middle-aged men are gradually falling into a sub-healthy state, which is mainly caused by eating too much and lacking necessary exercise. There are actually many exercises suitable for men, such as handstand exercises. Find a flat wall at home and do handstand exercises on the wall. This exercise method can accelerate blood circulation, increase waist mass, delay aging, and prevent disease.

When a man is forty, he has some success in his career but he still has to work hard. The burden of having elderly parents and children to take care of at home is not light. Despite this, don't be so busy in middle age that you neglect your health. Gaining weight day by day is not a result that men want to see. How to get rid of the "general's belly" and maintain a healthy and strong body is the biggest headache for many men. Although I go to the gym occasionally, I often give up halfway and don't see any results. How should men in their forties exercise and what issues should they pay attention to?

Starting from the age of 30, the body's physiological functions slowly begin to decline. After the age of 30, the body's basal metabolic rate decreases by an average of 1%-2% each year. For example, a man whose original metabolic rate is 2800 calories will have his metabolic rate reduced by about 140-280 calories after the age of 35. If he maintains the same amount of activity, he will need to eat about half a bowl of rice less every day to maintain his original weight. If his food intake remains the same, his weight may increase by around 6 to 13 kilograms. This is why it is easy to gain weight in middle age.

Men can also use fitness equipment to exercise. They can prepare an arm trainer at home, or buy a treadmill, or buy a pair of dumbbells. These exercise machines can perform physical training on different parts of the body, and the effect is very good. If you want to develop beautiful muscles, you can go to the gym and consult a fitness trainer.