What to eat before running to replenish energy

In daily life, we often do some exercises to enhance our physical fitness, but with the quickening pace of life, people do not have extra time to exercise. At this time, we can run frequently. Running more can enhance the body's immunity and make it less likely to catch a cold. When running, people need to eat some food to replenish their physical strength. They can drink more water, eat bananas and steamed buns, etc.

Foods to eat before running: Rehydrate. After a night's sleep, the body will lose some water. Many girls are afraid that drinking water before going to bed will cause their face to be swollen the next day, making it difficult to put on makeup and retaining less moisture. You need to drink plenty of water 20 to 30 minutes before morning exercise. When drinking water, drink it slowly, one sip at a time, because it takes a certain amount of time for the kidneys to metabolize the water and excrete the excess water from the body. Say no to hypoglycemia. Eating a small amount of carbohydrate food before morning exercise, such as bread, cereals, bananas, steamed buns, etc., can avoid symptoms of hypoglycemia caused by morning exercise, but remember not to eat too much, otherwise it will cause stomach discomfort during morning exercise. Supplementing carbohydrates before morning exercise can also regulate normal fat metabolism, provide the body with stable dietary fiber, and provide the physical energy needed for exercise, so that morning exercise can achieve twice the result with half the effort.

Foods that cannot be eaten before running: 1. Greasy food. Greasy foods are often high in calories and fat, and eating them before morning exercise will place a great burden on the body. If you do morning exercises in order to lose weight, these foods often cannot be consumed during the exercise, and you will get half the result with twice the effort. Typical: fried dough sticks, fried cakes, and rice cakes. 2. Dairy products. Drinking milk will enhance the effectiveness of morning exercises. rumor. Dairy products deplete your energy and slow down your body's absorption of carbohydrates. Typical: milk and various dairy products. 3. Nuts. Although nuts are nutritious, the high amount of fiber they contain can cause stomach cramps or stomach pain during your morning exercise. Typical: Various sports energy bars made with dried fruits as the basis.

4. Like fruits and vegetables and nuts, the fiber contained in fruits and vegetables can also cause symptoms of stomach cramps. Typical: apples, carrots, celery. 5. High-protein foods. Unlike the above foods, you can eat a small amount of high-protein food (less than 10g) before morning exercise. Once it is excessive, the protein will bring a huge digestive burden to the stomach and affect the effect of morning exercise. Typical: More than 1 egg (1 egg contains about 7g of protein). Note: Do not do morning exercises on an empty stomach.

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