Should I do anaerobic exercise first or aerobic exercise first?

People who are interested in fitness or have fitness experience should all know that fitness exercises are divided into aerobic exercise and anaerobic exercise, and different types of exercise should be chosen according to their different needs. So, what are the biggest differences between anaerobic exercise and aerobic exercise? When we exercise, should we do anaerobic exercise first or aerobic exercise first?

Many people will encounter such a problem during the fitness process, that is, whether to do aerobic exercise first or anaerobic exercise first. To answer this question, we need to treat it differently according to each person's fitness purpose. Fitness enthusiasts who aim to lose weight, shape their bodies, and reduce body fat content should first do 30 to 40 minutes of anaerobic exercise with light weights and low intensity weight-bearing exercises. The movements should mainly target the parts that need improvement, and arrange whole-body exercises involving a large number of muscles, and then do about 20 minutes of aerobic exercise. It should be noted that it is not impossible to start aerobic exercise directly, but the calories consumed will not be as much as doing a certain amount of anaerobic compound exercises first. In addition, anaerobic exercises are more efficient in decomposing sugar and protein in the body, and can mobilize fat earlier to participate in the energy supply process.

For fitness enthusiasts whose main purpose is to build muscle, they should separate aerobic exercise days from anaerobic exercise days. It is best to have a rest day before an aerobic exercise day. For example, you can do a day of anaerobic weight training, rest for a day, and then do aerobic exercise again. You can then do a day of anaerobic weight training followed by or the next day.

Warm reminder: The arrangement of aerobic and anaerobic exercise is a relatively complicated task. The success or failure of the arrangement directly affects the effect of fitness, especially for weight loss and fat reduction. Because moderate to high-intensity anaerobic weight-bearing exercises will produce a large amount of lactic acid, and lactic acid has a strong inhibitory effect on the decomposition process of fat for energy supply. Therefore, for fitness enthusiasts who want to reduce fat content, it is best to arrange only lower-intensity dumbbell exercises and whole-body compound exercises before aerobic exercises to increase the total calorie consumption.

Based on the above introduction we brought to you today about whether to do anaerobic exercise first or aerobic exercise first, I think everyone should have a deeper understanding and knowledge of fitness. For many laymen, it is recommended that they do their homework first, such as collecting information or asking experienced people for advice, and then make choices and practice.