What are some simple stretching exercises?

You can pay attention to doing some stretching exercises every day, which are very effective in relieving body fatigue and helping you grow taller. However, many people think that these stretching exercises may be difficult to perform. In fact, your understanding is wrong, because there are many stretching exercises that are very simple and can be completed easily. So here are some specific recommendations for you on these simple stretching exercises.

1. Neck stretch

These stretches are designed to promote flexibility in the muscles around the neck.

Left, right, slowly move your ears towards your shoulders, let your head tilt to one side, relax your shoulders, then do the other side.

Rotation: Slowly turn your head to the left, as if someone on your left is talking to you. When you can no longer move, hold for 10 seconds, then return to the center and then turn to the right.

Loop: Let your chin slowly draw a circle in front of you, first to the left, then draw an arc downwards, to the right, then draw an arc upwards back to the left, repeat three times, then change direction, from bottom to left.

2. Chest expansion

a) Starting position: Stand upright with your hands crossed behind your back b) Movement process: Move your shoulders back and slowly raise your arms

3. Upper back muscles

a) Starting position: bend your knees and lean forward, with your hands on the back of the chair. b) Movement process: slowly lower your shoulders and hold for 20 to 30 seconds.

4. Lower back muscles

a) Starting position: kneel on the mat with both knees and hands on the ground b) Movement process: bend your waist and raise your head, relax your back, then tighten your abdomen, arch your back, lower your head, and move slowly

If you can master these simple stretching movements, they can help you stretch the muscles throughout your body and relax your body quickly. Especially after a busy day at work, these stretching movements can also help you relieve physical fatigue to a certain extent. Naturally, this method is more convenient.