Is brisk walking an aerobic exercise?

Aerobic exercise can be said to be a popular word in today's society. For those who love fitness, if they know nothing about aerobic exercise, they will definitely be laughed at. In this regard, we have compiled relevant information. Today let’s take a look at what aerobic exercise is. Is regular brisk walking considered a type of aerobic exercise?

Many people worry about fitness. In fact, as long as you start moving your legs, you will naturally join the fitness army. Walking, especially brisk walking, is the best aerobic exercise.

First of all, brisk walking is easy to master. Secondly, brisk walking is not restricted by time and place. In addition, brisk walking on flat ground puts less pressure on the knee and ankle joints, and is suitable for almost everyone, including the elderly, the weak, and the severely obese. The equipment for brisk walking is also very simple. All you need is a pair of comfortable and fitting sports shoes, and you can be on the road to health.

As a typical aerobic exercise, brisk walking consumes energy similar to jogging. International studies in recent years have shown that its fitness effects are multifaceted:

1. Fight against diabetes. British research shows that brisk walking can significantly reduce the likelihood of developing type 2 diabetes. People with a family history of diabetes can significantly improve their insulin sensitivity if they walk briskly regularly.

2. Improve sexual function. After investigating a group of women aged 45-55, researchers found that those who exercise regularly (such as brisk walking) can get more satisfaction from sex.

3. Save money on fitness. According to a survey by the American Heart Association, a quarter of the 1,000 volunteers surveyed cut their gym expenses in the past six months. In fact, brisk walking for 150 minutes a week can reduce stress and prevent heart disease, making it the most cost-effective exercise.

4. Reduce the amount of medication you take. According to a U.S. national health survey, people who walked the most miles per week were the least likely to take medication.

5. Fight against breast cancer. A study published in the Journal of Clinical Oncology showed that women who have breast cancer and regularly do brisk walking exercises have a 45% higher survival rate than breast cancer patients who do not like to walk.

6. Reduce the risk of stroke. A US study found that people who walk briskly regularly are 40% less likely to suffer a stroke than those who walk less.

7. Prevent Alzheimer's disease. Italian scholars recruited 749 patients with memory impairment and recorded their physical exercise activities. Four years later, it was found that those who loved walking were 27% less likely to eventually develop Alzheimer's disease than those who did not.

The explanation of aerobic exercise is actually very simple and the classification is relatively clear. I believe that after reading our introduction today, everyone will have a new understanding of aerobic exercise. Brisk walking is actually a very good way to exercise and keep fit. We recommend that people who are not suitable for intense exercise training can take brisk walking as a way to maintain their health.