How to drink salt water to lose weight?

Winter is the best time to detoxify and lose weight. Using some light salt water weight loss methods can eliminate toxins in the human body. It can help people get rid of excess fat, but how to lose weight by drinking salt water? I hope that after reading the editor’s introduction below, you can also follow the above instructions. This will help you shape your body well. Next, let’s take a look at how to drink salt water to lose weight!

Preparation for bowel cleansing: You must eat less greasy food the day before bowel cleansing. Before going to bed, prepare a pot of boiling water, or about 3000 ml (6 bottles of mineral water), add two spoons of salt, about 15 grams, the spoon can be a normal dining spoon, usually one spoon. You can also adjust it according to your own taste. If it is too light, it will not work. If it is too thick, it will not work and may cause vomiting. It is better to have moderate saltiness and stir it evenly. In addition, boil another pot of water the next morning to mix with the salt water. Set the alarm clock so that you can have a good sleep and prepare for bowel cleansing the next day.

Bowel cleansing process: Six o'clock in the morning is the best time to detoxify the body. Start drinking the first glass of salt water: use the salt water prepared last night to mix with 600 ml of boiled water in the morning (equivalent to the amount of a bottle of mineral water), and drink it quickly in big gulps when it is warm. If you feel the saltiness is slightly salty, it's similar to the fish soup, with moderate depth.

Massage activity: In order to slow down the flow of water, excessive flow can be cooperated. The least effective is contact yoga. Or you can walk continuously in one direction, massaging your abdomen at the same time, or you can gently tap the acupuncture points on the gallbladder meridian (on the outer side of the thigh from the buttocks to the knees).

Note:

Do not move when drinking salt water, as this will not help speed up the digestion of the salt water.

Well, the above content is what the editor introduced to you about the method of drinking salt water to lose weight. I hope that after listening to the editor’s detailed introduction, you will also have some understanding of the method of drinking salt water to lose weight. If you want to lose weight, you can also drink salt water to lose weight according to the steps introduced by the editor. The editor reminds you to pay more attention to conditioning in normal times. Losing weight still needs to be achieved through diet and exercise.