Can I eat instant noodles while exercising?

If you want to achieve more obvious fitness results during fitness, you must eat corresponding fitness meals. Because when exercising, the human body consumes a lot of calories, but you cannot supplement too much calories at this time, otherwise it will be counterproductive and cause you to gain weight. Therefore, during fitness, one should eat low-fat and high-protein foods. So, is instant noodles a food that fitness people can eat?

Whether men or women are working out or not, eating instant noodles is not good, especially after working out at midnight, the body's metabolism will speed up. It is best to eat healthy foods that are low in fat and replenish calories, such as beef, egg whites, chicken breasts, etc. Fitness coaches like to eat beef after working out because it not only effectively replenishes calories but also helps muscle formation.

What's the best thing to eat after a workout?

For a temporary meal after fitness, you can eat some yogurt, bananas, and nuts. In addition, you can have a full meal about 60-120 minutes later, such as: mixed bean porridge, beef rice, whole wheat bread, salmon, etc. In addition, the proportion of nutrients consumed should be different depending on the daily fitness exercises.

It is best to eat these immediately after exercise

The best time to eat after exercise is immediately. Eat some snacks immediately after exercise, such as: protein shakes, electrolyte drinks, about 30 grams of nuts, bananas, etc., which can promote body recovery and prevent you from overeating in the main meal after exercise.

It is best to eat these after a meal

After fitness, the body begins to replenish the consumption during exercise through anabolism. At this time, it is necessary to supplement enough protein and carbohydrates. The best time to eat is 30-60 minutes after exercise to ensure that the body recovers from fatigue in time.

After exercising, take a short rest (about 1-2 hours) and then have a meal. For example: whole wheat + salmon, black beans + rice porridge, fried tofu + rice, potato chicken brown rice, and beef rice are all good. What should you eat after working out? The main meal should follow the principle of balanced nutrition with rice (staple food) and vegetables, and the lowest fat content is best.