What are some simple standing yoga moves?

We have seen yoga practitioners on many occasions. First of all, they give people a very sexy feeling because practicing yoga can make the body better. Secondly, people who practice yoga have a special temperament, which shows that it makes sense that yoga can improve one's body and mind. It is very simple to practice yoga, and the threshold is not high. So, what are some simple standing yoga moves?

1. Handstand

a. You can find a wall to assist in the practice, facing the wall about half a meter away, with your hands on the ground on both sides of your body, with your fingertips facing the wall;

b. Straighten and tighten your arms, fix your front foot, push your back foot against the ground and swing it up. When your front leg is close to the wall, your back leg also swings upward, and both legs lean against the wall at the same time;

c. At this time, the abdomen is tightened, the chest is bulging, the buttocks are close to the wall, and the waist is bent;

d. Maintain balance, look straight ahead, take a few breaths, and land slowly.

2. Scorpion pose

a. Kneel on the ground and place your hands on the ground in front of you, no wider than shoulder width apart;

b. Bend the trunk forward, move the chest downward, keep the shoulders almost close to the ground, bend the elbows, and face upward;

c. At this time, use your hands to lift your legs behind your back toward your head, bend your spine, swing your torso upward, and keep your body tight to maintain balance;

d. Bend your knees above your head, with your knees facing upwards and your feet touching each other. Keep your legs about half a meter off the ground. Try to breathe evenly and comfortably. Hold for 30 seconds, then slowly lower your legs to the ground.

3. Elbow Stand Eagle Pose

a. Enter the downward dog pose, with your hands and forearms pressed against the ground, your elbows in an "eight" shape, slightly wider than shoulder width apart;

b. After the two legs are fixed in position, swing them upwards respectively. When the legs are upright in the air, tighten the muscles of the whole body, straighten the shoulders and waist, tighten the abdomen, and maintain balance;

c. Slowly change the posture of the legs in the air, first with the right leg in front and the left leg behind, with both calves bent backward at the same time, with both knees facing forward, the left thigh against the right thigh, and the right foot under the left calf;

d. Keep your neck upright for half a minute, then return to the ground.

4. Standing Shoulder Opener

a. Stand with your legs crossed, with your left foot in front and your right foot behind, your left foot on the right and your right foot on the left, your feet on tiptoe, and your legs straight;

b. Lift and tighten your hips, tighten your waist, stretch your back, put your hands together behind your back, with your fingertips facing upwards, and adjust the position of your arms so that your forearms are in a straight line and parallel to the ground;

c. Open your shoulders back, stretch your shoulder muscles as much as possible, keep your neck upright, look straight ahead, and maintain even breathing.