What kind of exercise doesn't hurt your knees?

I believe that we often hear the saying "life lies in exercise" in our daily lives. However, due to people's busy work, there are very few friends who can actually exercise regularly. Some of our friends may hurt their knees during exercise for some unknown reasons, which makes them feel extremely distressed. So what kind of exercise does not hurt the knees? Regarding this question, please join me in reading the following content.

First, avoid sports that involve sudden starts, stops, and turns, or sports that require running, jumping, and landing that are beyond balance, such as basketball, tennis, and football.

Second, swimming puts the least load on the knee joint and is the most ideal exercise for people with knee injuries. Secondly, walking and cycling do not have much impact on the knee joints.

Third, increasing hip muscle strength can reduce the chance of knee injury.

Finally, it is recommended that people with knee injuries do not just do a single sport, but continue to add more sports.

Dumbbells, supine exercises, pull-ups, etc. do not require any technical skills. If you need technical skills, practice Tai Chi! If you have the conditions, you can also go swimming... Tai Chi movements that are not standard will also hurt your knees. If you don't want to hurt your knees, you can practice yoga, which is actually stretching. Stretching your muscles and bones is good for your body. Any boxing technique has the goal of stretching the muscles and bones, because good body flexibility is very beneficial to the body's endocrine system, so don't underestimate stretching other than running, and stretching does not require a place or time, you can stretch at any time and any place.

The above paragraphs have given us a good introduction to what exercises do not hurt the knees. I sincerely hope that friends who have this need can study the above content carefully, so that they can pay more attention and be more vigilant in daily life and consciously protect our knees. This will not only better bring out the true meaning of exercise, but also achieve twice the result with half the effort.