What are some sports to grow taller?

Growing taller is something many children want to achieve as soon as possible. In fact, some children develop earlier, while some develop a little later. People who are tall during this period may not necessarily be very tall later on. If you do more exercise in your daily life, it will help you grow taller. So, what are the sports that can help you grow taller? For exercises that can help you grow taller, let’s take a look at the following introduction.

[Basketball] Playing basketball involves a lot of running and jumping movements, which helps children stretch their limbs and promotes maximum bone growth during the growth period. To achieve the purpose of increasing height.

[Rope skipping] Rope skipping is the best exercise to promote children's height growth, and it has a certain stimulating effect on bone growth. It improves bone circulation, stimulates the secretion of growth hormone, and promotes children's growth.

[Standing long jump] Standing long jump is a sport that develops the explosive power and jumping ability of the lower limbs. It is a very good exercise for the lower limbs and can promote the growth of the bones in the lower body. People who want to develop long legs must persist.

[High Jump] The exercise and principle of high jump are similar to those of long jump. Both exercise the lower limb muscles and arm muscles and have a stretching effect.

It is actually not suitable to do some strenuous exercise before going to bed, because after exercise, the nerve center of the brain will be in an excited state, which will make it difficult for the exerciser to fall asleep, and then cause symptoms of dreaming or even insomnia. Therefore, it is recommended not to do strenuous exercise before going to bed. Just do some relaxing exercises to stretch your bones.

[Leg Stretching] Choose a place where you can put your feet, lift one leg, stand still and straighten the other leg, and slowly press down to stretch the ligaments.

[Tai Chi] Tai Chi is the basic boxing technique in Taekwondo. It contains a certain amount of strength and is relatively soothing. It does not require a large space and can be done in a room or living room. Among them, various leg techniques can exercise the leg muscles and promote height growth.

[Aerobic Yoga] If women want to grow taller, they can stretch their bodies and move their bones through aerobic yoga before going to bed. This can calm the mind and help relax the body and mind.

What are some sports that can help you grow taller? I have briefly introduced some exercises that help you grow taller. I hope they will be of some help to your children. Especially for children over ten years old, try to exercise more often, as this year is a stage of rapid physical development. In addition to active exercise, you should also keep up with your diet and nutrition.