What are the fitness plans for men in the gym?

The gym is becoming more and more familiar to us. The accelerated pace of life has caused our physical condition to deteriorate, and this pathology is becoming more and more serious, so we now pay more attention to fitness exercises than before, but faced with the worsening air quality, we dare not exercise outdoors, so the gym has become our only choice, but many people go to the gym blindly and have no plans at all. Here I will introduce some men's fitness plans to you.

1. Make full use of exercise breaks

If I'm waiting in line to use the equipment, I'll do a few squats, jumping jacks, or just roll out a mat and do sit-ups. In addition to these, you can also do some stretching exercises during this period of time to stretch the muscles of the whole body. This can not only relieve the fatigue of the previous exercise, but also warm up for the next exercise. It can be said to kill two birds with one stone.

2. Break down the action

When your coach asks you to do a set of push-ups, sit-ups, or strength training exercises, do you often feel overwhelmed and physically exhausted? If the answer is yes, then you can break down a large set of movements into several small groups. For example, if you can't do 20 push-ups at a time, you can complete them in 4-5 times. This will be easier to accept both physically and mentally.

3. Do your favorite projects first

After warming up, it is recommended that you do some sports that you particularly like first. For example, if you like to do sit-ups, then lay out a mat and start doing sit-ups first; if you like dumbbell curls, then do 1-2 sets of dumbbell curls first. Because the projects you like are usually the ones you are better at, doing these projects first can increase your self-confidence and make you feel good, so you will be more actively involved in the subsequent exercises.

4. Find an imaginary enemy

When exercising, motivation may be the most important thing you need. You can try to find a competitor to inspire yourself to be motivated. Look around the gym and imagine those people who are sweating on the treadmills and spinning bikes as your competitors. All you have to do is run on the treadmill a little longer than they do and ride the bike a little longer. Having said that, you still have to be careful, know when to stop, and don't let anyone get killed.

5. Exercise with friends

Finding a personal trainer to work out with you can make your fitness results even better because he or she can remind you to stay focused when you slack off. But if you want to save the cost of private training, you might as well exercise with a few friends. Not only can you supervise each other, but you can also enjoy group purchase prices when you apply for gym memberships together.

After reading the above text, I hope that everyone will have a plan when going to the gym instead of blindly following the trend, and customize their own fitness plan. Finally, I hope everyone will have a happy fitness and be healthy and happy every day.