Young aerobics practices

Young people particularly like aerobics, which is also a sport that women like. Aerobics for young people can also help us keep fit. The aerobics that young people do should be well stretched and full of energy and vigor. The aerobics that young people do is also the safest. They can jump and are not afraid of hurting their muscles and bones. This way of fitness is the most reasonable. So what are the methods of aerobics for young people?

1. 90/90 degree stretch

This movement stretches the trunk and back muscles, which is especially important for sports that require a lot of rotation of the body, such as golf and tennis. Lie on your left side with your legs together and your knees bent at a 90-degree angle. Place a towel between your knees and stretch your arms out. Then, keeping your knees and hips still, rotate your torso and right arm backward, working to bring your right shoulder to the ground. Exhale and hold for 2 seconds, then return to the starting position. Do 10 times on each side.

2. Hip Crossing

Lie flat on your back with your knees bent, feet on the ground, and arms stretched out to the sides. Rotate to the left, keeping your legs bent, until your left knee touches the ground. Then rotate to the right until your right knee touches the ground. Repeat 10 times on each side. This exercise is designed to specifically develop trunk flexibility and strength.

3. Walking with both hands

With your legs straight, bend at the waist and place your hands flat on the floor. Tuck in your abdomen and let your hands move forward instead of your feet. At this time, your legs still cannot be bent. Put your hands on the ground and take a few steps forward with your feet (your knees cannot bend). Do this continuously for 1 minute. This exercise works the hamstrings, lower back, glutes, and calf muscles and is suitable for any sport.

Through the above content, we understand the various methods of this kind of aerobics for young people. We should exercise while we are still young, so as not to let down our young bodies. Many people start to sleep after meals, but this is not good. The body will become weaker and weaker without fitness. Young people should not be shy to do aerobics, and the movements and postures must be comprehensive.