How to train the deltoid muscles of the shoulders

How can we train good-looking deltoid muscles? It takes passion to train deltoid muscles. If you have no confidence in yourself, you will not be able to train deltoid muscles. There are many ways to train deltoid muscles. First of all, you can train in the gym or at home. No matter what method you use, there are many things to pay attention to every time you exercise. So how should we train the deltoid muscles of the shoulders?

Behind the Neck Press

Precautions

Keep your elbows out at all times and push the barbell vertically upward.

Action Description

Grip the barbell with your hands wide, resting on your shoulders behind your neck, then push the barbell vertically upward until your arms are fully extended.

Front Neck Press

Precautions

During the movement, hold it naturally and push until both arms are fully extended.

Action Description

Stand upright or sit on a bench, hold the barbell with both hands at a natural grip distance (same as shoulder width or slightly wider than shoulder width), and place it at the clavicle in front of the chest. Press the barbell straight up until your arms are fully extended.

Dumbbell Press

Precautions

The sitting posture can focus on stimulating the deltoid muscles without causing leverage, so it is recommended for beginners.

Action Description

Sit upright, hold dumbbells in both hands on the sides of your shoulders, use the shoulder joints as the fulcrum, and raise (lower) the dumbbells along two arcs to the middle or both sides.

Front Raise

Precautions

When lifting up, keep your body upright, do not use the strength of your waist, and do not shrug your shoulders.

Action Description

Stand with your feet apart, slightly straighten your chest and abdomen, hold the dumbbells in both hands, and stretch your arms naturally in front of your body. Hold the bell in front of the body and raise it up, with elbows slightly bent, until elbows are higher than shoulders, stay for 1-2 seconds and return to the preparatory position.

How can we train good deltoid muscles? Do you still not understand after our introduction? I believe this is a very good fitness method for many people who want to train their shoulder deltoid muscles. You should control your emotions when doing deltoid muscle exercises. Although it may be a little hard sometimes, as long as you stick to it, you will succeed.