What are the physical exercises?

As people's physical fitness is getting worse and worse, more and more people will pay more attention to physical exercise in their lives, and many people will even spend a lot of money to go to the gym and receive professional guidance from fitness coaches to exercise their bodies more effectively. Of course, among this group of people, there will be a large number of people who come here to lose weight. Regardless of the reason, everyone still needs to understand what types of physical exercise there are and which ones are suitable for losing weight, shaping the body and keeping fit?

Generally speaking, physical exercise can be divided into three categories:

The first category is lower limb exercises. Including skipping rope, high jump, pole vaulting, long jump, vertical jumping, single-leg hopping, double-leg hopping, climbing stairs, mountain climbing, hiking, walking, ice skating, roller skating, skiing, etc.

The second category is stretching exercises. It includes aerobics, fitness gymnastics, rhythmic gymnastics, freehand gymnastics, stick gymnastics, as well as pull-ups, hanging, swinging, and looping on single and double bars, chest expansion and leaning back, kicking and swinging legs, stretching and other body stretching exercises. Swimming in summer is also a good exercise for stretching the limbs.

The third category is whole-body exercise. Including ball sports such as basketball, volleyball, table tennis, tennis, badminton and rowing.

There are many types of physical exercise. If people want to have better physical fitness in their lives, they can choose the sports they like and suits according to their own situation and exercise more. If you stick to it for a long time, sports will reward you with not only a healthy body, but also a peaceful and relaxed mind and a positive attitude towards life. This will make everyone's life full of sunshine and hope.