What is the best way to eliminate soreness after exercise?

Some people feel very sore muscles after exercise, and they will feel muscle soreness when going up and down stairs or even walking for a while. In fact, this is a sign of lack of regular exercise. People who do not exercise regularly will secrete too much lactic acid in their muscles after strenuous exercise, which will make us feel sore. But how to alleviate it? The editor has collected some information and shared it with you to help you solve the problem.

Mitigation methods:

1. Relax after exercise. After exercise, you can lie on a sponge pad or rattan mat to rest for a while. When lying flat, your feet should be placed slightly higher than your head, or at the same height as your head. Never lie on the steamy ground. After resting for a while, you can do headstand or wall handstand for 3-10 seconds. You can do it several times. This is good for blood flow back to the heart from the lower limbs. Then shake your limbs, first shaking and patting your thighs or upper arms, and then shaking your calves or forearms.

2. Exercise arrangements should be reasonable. After a period of exercise, the muscle soreness that originally occurred will be less severe with less exercise. And the performance is specific. For example, downhill exercise can reduce muscle soreness caused by downhill exercise after a period of training.

3. Warm the area and apply medication. Soaking in warm water after a workout can help relieve muscle soreness. Topical oils, pastes, or rubs may also relieve pain.

4. Stretching exercises can relieve muscle soreness. Stretching muscles can accelerate muscle relaxation and relieve antagonist muscles, which helps the recovery of tense muscles. This muscle stretching exercise also lays the foundation for preventing strains during exercise.

5. Do a good job of warm-up and cool-down during exercise. Adequate warm-up and proper cool-down can help prevent or reduce muscle soreness.

The above are the methods that the editor has collected for you. We should also exercise more often to avoid muscle soreness after strenuous exercise. After each strenuous exercise, when your muscles feel sore, you cannot let your muscles be completely relaxed. Appropriate exercise can more effectively relieve muscle soreness and prevent the symptoms from persisting for too long.