What are the benefits of hot yoga?

Hot yoga is now a form of yoga exercise that is loved by many women. It can achieve many exercise effects. Therefore, in daily life, if you have time, female friends can practice hot yoga more. Especially for white-collar women who often stay in the office and lack exercise, it is actually not good for their health. So you can practice hot yoga more.

"Hot yoga" is to complete 26 fixed yoga postures within one hour in a room temperature of about 40 degrees Celsius and with a strict ventilation system. For yoga, a sport that emphasizes body stretching, the role of temperature cannot be ignored. Bikram Choudhury once made a vivid metaphor for hot yoga: after heating a piece of steel, its shape can be easily changed with a hammer, but the shape of unheated steel is extremely difficult to change. Therefore, the indoor temperature of 40℃ can not only raise the body temperature, but also accelerate blood circulation and soften the muscles and bones that have become stiff due to lack of exercise. In this way, even if the body is usually very lacking in exercise, it can more easily complete different stretching movements without being easily injured. Therefore, hot yoga is very suitable for beginners or people who have been lacking exercise for a long time.

The benefits of hot yoga:

1. Lose weight quickly.

2. Accelerate blood circulation in the lymphatic system and eliminate toxins from the body.

3. Enhance muscle firmness, exercise body flexibility and prevent sports injuries.

4. Strengthen the autonomic nervous system, cultivate concentration, and enhance self-confidence.

5. Improve cardiopulmonary function, promote blood circulation and metabolism, aid digestion, and enhance body immunity.

6. It has a therapeutic effect on long-term insomnia, migraine, back pain, cervical spondylosis, and gastrointestinal diseases. It can also reduce facial wrinkles and make people feel younger.

The yoga movements are slow. When you use the Dantian to take deep abdominal breaths to ensure adequate oxygen supply to the body, combined with various yoga postures, you can fully stretch the body's muscles and ligaments, and it is very effective in training the flexibility of muscles and bones. Especially the movements that stretch the spine, which can stimulate the autonomic nervous system and promote metabolism. After a class, you will be panting and sweating all over.

After understanding the benefits of hot yoga introduced above, now you should know why hot yoga is so popular now! Yoga exercises can naturally achieve better results for us, so I hope everyone can pay attention to these exercises and better help themselves to better maintain their health.