Exercises to grow muscle

It is actually very simple to grow muscles. Everyone needs to understand how muscles are generated. Muscles do not grow naturally on the body. If muscles are not exercised, they will turn into fat. Therefore, exercise is very important. Many people envy the muscles of movie stars, but they have put in too much sweat behind this. Exercise is tiring and requires sweating, but the feeling after sweating profusely is very comfortable. Exercise is painful and fun.

1. Hard training, that is, the most basic exercises with heavy weights. Use barbells and dumbbells more often and use fewer combination machines and pulleys. Do more strength training to mobilize all the muscles in your body. Basic exercises include: Chest: bench press, incline bench press, dumbbell chest expansion. Back: Pull-ups, rowing exercises.

2. Shoulders: press, press behind the neck, fly. Arms: Barbell and dumbbell curls, chest push-downs, arm flexion and extension (with weights). Legs: Squats, calf extensions, calf curls (with equipment). No matter which exercise you do, you must use heavy weights and low repetitions, only in this way can your muscles grow. When doing each movement, start with a set of 12 exercises to warm up, and then do 6 sets. Add some weight to each set, but reduce the number of times. The last two sets can only be done once. Every group should try their best

3. Legs: squats, calf extensions, calf flexions (with equipment). No matter which exercise you do, you must use heavy weights and low repetitions, only in this way can your muscles grow. When doing each movement, start with a set of 12 exercises to warm up, and then do 6 sets. Add some weight to each set, but reduce the number of times. The last two sets can only be done once. You should try your best in each set, that is, you should reach exhaustion (not be able to do it) when doing the last movement. Note that the weight added in each set should be appropriate

I hope to help you as mentioned above. There are many ways to exercise muscles, both simple and complex ones require persistence. Exercise is long and hard. If you don’t persist, you will never grow muscles. The process of exercise is a bit like life. If you persist in doing one thing well over time, you will see the results of this thing. Although the process is also hard, having a perfect body is our ultimate goal.