Is it better to exercise after or before meals?

Nowadays, many of our friends pay more attention to the health maintenance of their bodies. Regularly participating in some sports in life is good for our physical health and body maintenance. But many of our friends don’t understand whether it is best to exercise before or after meals! If you don't make the right choice, it may affect the effect of the exercise. Next, let’s talk about the best time to exercise when you get together with friends!

From 5 to 8 pm, physical strength and endurance are at their peak during the day. It is the best time to exercise, which will achieve very good results and is very beneficial to sleep.

From 1 to 4 a.m., most organs of the human body slow down or stop working. This is the time when we can fully rest and recuperate. Muscles completely relax, and blood pressure, blood supply to the brain, and pulse rate will slowly decrease.

Between 5 and 7 in the morning, the body begins to wake up. Getting up at this time will quickly make you feel energetic, especially at 7 o'clock, when the secretion of adrenal cortex hormone reaches its peak and the immune function is strengthened, which is very suitable for exercise. From 8 am to 12 noon is the time when the nerves are most excited, and the memory, heart, and enthusiasm are all in the best condition, so this period is suitable for work, study or travel, but not for exercise.

From 1pm to 4pm, especially in spring and summer, people are prone to fatigue and sleepiness. It is best to rest at this time and not do strenuous exercise after lunch.

Around 10 o'clock in the evening, your body temperature begins to drop, sleepiness will slowly come over you, and your body functions tend to a low ebb, making it unsuitable for strenuous exercise.

The above editor has shared with you the best time to exercise. Now you know it! If we want exercise to have a better effect on the body, we must also pay attention to the choice of time. Everyone should be clear that when you exercise in your life, you must grasp the correct time.