Women, is your husband still obsessed with your buttocks?

These actions are a boon for people who are always busy working. As soon as you step onto your yoga mat, or just get on the floor next to your computer, and do this series of 8 hip-relaxing yoga moves, your tight hips will be further stretched and loosened.

1. "V" Downward Dog

Climb onto the mat and prepare yourself by holding your hands on all fours, with your arms and thighs perpendicular to the ground.

Then hook your toes inward, press your toes on the ground, lift your knees off the ground as you inhale, and stretch your legs;

Keep your arms and back in a straight line, lift your sitting bones and coccyx, try to touch the ground with your heels, feel the upward stretch of your spine, the stretch of your legs, and the expansion of your arms, and maintain for 5 breaths.

2. One-legged Downward Dog (also called Three-legged Dog)

On the basis of V-shaped downward dog pose, keep your left leg on the mat and slowly lift your right leg upward. The raised leg should be straight and extend in a straight line with the spine.

Then hold for 5 breaths, keeping your abdomen straight and breathing fresh air into your chest.

3. Pigeon pose

After one-legged downward dog, bring your right knee under your hand and realign your front leg so your right hip is stretched, but only as far as it's painful.

Relax your hands on your knees or raise your arms up in the air, relax your shoulders, and gaze at your palms.

Then hold for 5 deep breaths.

4. Sleeping Swan Pose

Exhale, lean forward, touch your forehead to the ground, and stretch your arms forward. Maintain this position for 3 minutes. Hold your ears with your arms, inhale, and use your arms to slowly straighten your body. Exhale and let your arms fall to your sides. Do the contralateral exercise. Support your body with your hands at the sides of your body, inhale, use your arms to support your body, pull your right leg back, bring your knees and feet together, sit on your heels, touch your forehead to the ground, and relax your whole body.

Then hold for 5 deep breaths.

5. Twisted Pigeon Pose

Relax your body, sit upright on the ground, and take a deep breath;

Bend your legs and stretch them to the right;

Lie flat on the ground with your knees in a straight line, and hook your left arm around the back of your left foot;

Reach your left hand behind your back, around your neck, and hold your left and right hands together behind your back.

Hold for 5 deep breaths.

6. Crescent Pigeon Pose

Relax your left fingers and push your foot into the bent position of your left elbow.

Keeping your left joint bent to allow room for your foot to fit in, raise your right arm and, if you can, grasp your right wrist with your left hand.

Enjoy this movement and hold it for 5 breaths.

7. Half Pigeon Pose

Relax your hands and keep your knees bent back. Twist your torso forward while interlacing your fingers behind you, bend your left knee and grab your left foot.

Actively extend your left foot to further stretch your chest and shoulders.

Then hold for 5 deep breaths.

8. Double-legged Pigeon Pose

Extend from Half King Pigeon Pose, releasing your hands behind you while bringing your left leg forward.

Bend your left knee and place it over your right knee, overlapping your calf and ankle.

Keeping your shins parallel, place your fingertips on the floor behind your pelvis.

If this pose is difficult for you, place your hands in front of your calves and bend your chest and legs.

Enjoy this movement and hold for 5 deep breaths.