What are the benefits of Yin Yoga?

Nowadays, yoga is popular among people everywhere. Yoga studios can be said to be springing up everywhere. Many people like to go to yoga studios for yoga exercises. Yoga does have a good body shaping effect on the human body, but many people do not have a very thorough understanding of yoga. There are many types of yoga, and Yin yoga is also one of them. So what are the benefits of Yin yoga?

Yin yoga is also a very good stress-relieving exercise. In Yin yoga, there are more forward bending movements, which can help people cool down and feel more relaxed. It also adds more meditation guidance, so the whole practice process is in a state of constant release.

Yin Yoga also combines the Taoist thinking and Chinese medicine's meridian theory. When you compress a certain weight-loss meridian, it will have a weight-loss effect on the corresponding part. Just like when you are stretching the outside of your legs, the compression is on the gallbladder meridian, which can achieve the effect of reducing thigh fat by acting on the meridians. This shows that Yin Yoga is different from ordinary yoga. Its body-shaping effect is achieved through deep adjustments to the meridians and the body.

Although Yin Yoga poses need to be maintained for about 10 minutes, they are not excessive stretching. Maybe some people will slowly find that their muscles are very sore after practicing for a long time. This is because they are not doing it correctly. They are always maintaining a "stretching" state during the process, instead of "opening" and "relaxing". The correct way to practice Yin Yoga is the same as the method of practicing ordinary Chengyang Yoga. The first thing to do is to relax your body and then let it open.

The above is some introduction to the benefits of Yin Yoga. It should be noted that when practicing yoga, it is best to go to a professional yoga studio to exercise and have professional teachers to guide you. Training will achieve twice the result with half the effort. Practicing yoga also requires a gradual process. Especially for some difficult movements, don't force yourself to avoid straining your body.